Control Cholesterol Level With A Healthy Diet
Cholesterol is a soft, waxy substance found in all of your body's cells
. Our body needs it in order to work properly, because body uses cholesterol to hold cells together. Our body also uses it to make hormones, vitamin D, and substances that help you digest foods.
Body needs cholesterol to work properly; high cholesterol, however, can cause health problems. It can cause a state and situation called atherosclerosis, the effects of which comprise coronary heart disease, angina, and stroke. Although the reasons of increased cholesterol are often unknown, risk factors include diet, weight, and heredity. So lifestyle changes alone are not enough to lower cholesterol, medication may be necessary also.
The treatment for high cholesterol is to lower low density lipoprotein cholesterol (LDL) which is enough to reduce risk of heart disease or a heart attack. Lowering cholesterol can begin with lifestyle change, such as loosing weight and changing our diet.
A healthy diet consists of good nutritional diet that supplements the basic need of the body. It provides the proper amount of energy and raw materials sufficient to keep the body healthy. It also provides anti-oxidants that make people feel proud to be young and look great. Having fair idea of why the body needs healthy food, the next thing is to learn more about healthy eating and methods of eating healthy foods in order to attain stronger body.
Healthy Food for Stronger Body:
Food in its natural state: The power helps build stronger body. Fresh fruits, apples and berries are good to satisfy the sweet tooth. Vegetables of all kinds of green, yellow and orange are rich in vitamins and minerals. Steamed vegetables retain the nutritional value of vegetables. So Keep away from calorie rich sauces and fats. High calorie foods are not good for healthy life.
Fish, chicken and beef: To achieve a stronger body, serve seafood two or three times a week. Ocean fish consists of essential fatty acids that are generally deficient in the diet. Prefer baked chicken and fish instead of fried ones. Lean meat, such as hunting or bison is healthier than beef, which is rich in fat.
Processed bacon, lunchmeat, sausages and hot dogs contain full of garbage, it increase cholesterol which the body does not need. Even if nobody wants the meat, then they can probably go for the healthier versions that are available in health care food.
Avoid non-nutrient food: white bread and pasta are made from flour that is not good for health. The flour contains no nutritional content. Moreover, the high starch content of white bread affect the level of sugar in the blood faster than a regular sugar. Moreover, pastries and sugary snacks, apple pie are non-food items, which are not good for health. It is essential that the dumplings or items must be made from whole grains.
Benefits Variety of Food and Water:
Some people are very sensitive to frequency of food intake. Therefore, these people have the habit to break and eat a variety of foods to achieve a greater mass. Eat a variety of grains. Spelled is a better substitute for wheat. Rather have rice or almond milk instead of cow's milk. People have to eat variety of foods, even if they do not like it.
Drink plenty of water and limit beverages such as soft drinks. If individuals are tired of drinking water, add some lime or lemon slice to it. Serve kids with some fruit juice with carbonated water. Even green and herbal tea can be good substitute for water. However, avoid excess caffeine.
Avoid Skipping Meals:
Skipping breakfast reduces the energy level by midmorning. It is better to split the breakfast in half than skipping it. This helps a lot eating lunch early, like oats, eggs and whole grain bread. Snacks such as almonds and raisins also very beneficial to health. The breakfast room that offers a better solution to get chocolate or coffee, and keeps the energy level to feel good and fresh.
by: Mark Richard
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