Sweating is just but a way of releasing toxins from the body and cooling down. In some cases the body can suffer from overactive sweat glands a condition commonly referred to as hyperhidrosis. This common problem can make social interaction with other people quite unpleasant. Whilst there are various medical solutions to control excessive sweating, it is likely that most people will be looking for effective natural cure. I will also be talking about a natural sweating cure guide that I have used to get rid of my excessive sweating problem.
There are two forms of hyperhidrosis, primary hyperhidrosis which is due to an overactive nervous system. In this case the nervous system propels numerous signs to the sweat glands thus causing them to exude too much sweat. Secondary hyperhidrosis on the other hand is caused by an underlying condition that could be a disease, infection, a thyroid illness or an imbalance of hormones.
One of the best remedies is a cup of herbal tea sage. Studies suggest that drinking sage tea can cut the amount of sweat the body produces by at least 30%. It is important to reduce the intake of canned or processed foods as they contain components like isoglucose which is believed to cause toxin build up.
Another effective remedy is regular exercise and excessive intake of water. Exercise allows the body to release out toxins thus checking constant perspiration. Drinking a lot of water helps in keeping the body temperature low as well as flushing out any pollutant present in the blood stream.
To control too much perspiration naturally a person should cut down on caffeine and sugary foods. Avoid alcohol drinking and spicy foods. It is also necessary to manage the level of stress and anxiety because it can trigger extreme perspiration. Learn various relaxation techniques like yoga to help eliminate any form of stress or anxiety.
To control excessive sweating, wear clothes that are not too tight, consider clothes which are made from natural fiber materials like cotton which allow easy circulation of air. Consider a change of clothes every now and then and take a bath using antibacterial soaps. I personally managed to get rid of all my sweat problems with a step by step sweat removal guide.