Coping With Depression

Diagnosing depression and anxiety disorders is not an easy thing to do

. The sufferer's doctor must make a thorough, careful evaluation of the conditions attendant to the depression and weigh those conditions so that the best way of coping with the depression and/or anxiety is found. It is not enough to prescribe an anti-depressant; for all you know, the medication may worsen the condition if taken on its own. Other coping mechanisms are essential in ensuring the efficacy of medication.

If you are depressed, you need support. This is the first way in coping with depression. You need to stop the isolation. Make sure you call a close friend or family member that you feel close to every day. Or if you feel too down to do that, ask them to call you every day. Once you get into that routine, try going out for coffee or even a meal every now and again.

The most common way of coping with depression has been with the use of prescription antidepressants. Though these powerful drugs can help to ease symptoms, they do little to address the imbalance of brain chemicals which causes depression. They also carry serious side effects and can be extremely addictive, all of which makes them a less than ideal choice for many individuals.

Exercise for one thing, aside from being a great method of coping with depression, is a good way to start a conversation with friends. You can take a 30 minute walk at the park with a friend and open up a conversation along the way. It doesn't only make you feel good for opening things up to a friend, but it can also help increase the production of chemicals that are responsible for increasing your energy and boosting your mood.

If your depression is mild then one of the best ways I have found on how to cope with depression is to use online support. There are many great tools that you can use. For example, try going to one of the many depression support forums to get some support. You will quickly find many people that are dealing with the same problems that you are.

Choose something you really enjoy and spend some time on that. One of the best things to reconnect with joy is painting. Though you may not feel up to it, just have a go and express who you are. Paint your feelings or thoughts and make it bright and colourful.

Although this may seem like a bit of a cliche, the fact is that even the most oppressive emotional state can be eased by moving outside into the expanse of nature. There is something hopeful and expansive outside that can ease a troubled mind and provide some hope for you. Go to the local park and check it out.

Many people have one episode of depression and never have another one after medication is discontinued. However, for middle-aged menopausal women who have two episodes that resolve with medication, they have at least an 80% chance of having another episode. A large part of coping with depression is accepting that it could be a life-long problem requiring continuous medication. This is no different from taking daily hypertension medication or a multi-vitamin.

Coping with depression will be very easy once you have the company of the unconscious mind, because your natural doctor gives you many lessons, showing you how you can correct all your mistakes, control your behavior, and find happiness due to the transformation of your personality.

Suffering the loss of an intimate relationship is never easy and can cause a person great hardship. Although it is difficult you need to keep it in perspective. It is not a life threatening illness or the end of the world. Feeling depressed after a break up is normal but you can use the steps above and discover how to cope with depression after a break up.

Coping With Depression

By: AlnwickKajetan

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