Coping With Social Anxiety Disorder You Do Not Have To Go About It Alone
Coping with social anxiety disorder is an experience that affects countless number of people throughout the world
. Do you feel that you simply cannot be in amongst a group of people? Does being out in public and away from home cause a high level of anxiety and stress within your being? Would you rather just be inside your home, living in an isolated world? Friend, understand that you do not have to live behind the locked doors of your house for the rest of your life. In treating your social anxiety, please realize that you do not have to go about it alone.
Is there some event in your past which may be the trigger as to why you can no longer interact with people? Individuals professionally diagnosed with social anxiety disorder usually did have a traumatic event which occurred in their lives. The person could have witnessed a horrific crime, or experienced a very negative event out in public, (the individual may have given a speech which went horribly wrong. Or he/she may have had an encounter with another person in public which proved to be very humiliating).
Without treatment, the individual may become quite consumed by this incident, dwelling on it constantly. Flashback memories of this event replay itself on an endless loop inside the persons mind. A high level of stress and anxiety builds up inside the individual. The persons brain and central nervous system become over-stimulated. It results in the obvious symptoms of impending anxiety attacks: pain in the chest, stomach ache, sweaty palms, high level of nervousness, and an inability to focus. Often, these attacks take place in fact. Over time and without treatment, these attacks can be lethal to a persons body physically, and mind mentally.
As a coping mechanism the individual just decides on what he/she believed is the only solution. He/she decides to protect him/herself from ever experiencing such an embarrassing moment out in public again. He/she simply withdraws from society. Staying at home inside the safe environment of closed-in walls becomes the best choice available, instead of interacting with the rest of society. Friend, if this decision is something that you may be thinking about, then you need to understand one important idea. Your life simply does not have to carry on as it is for the next 5, 10, or 20 years like this; isolated from the rest of the world.
The first step in treatment should involve your seeking help from a professional in the field of psychiatry. Please place your trust in this professional in that he/she would only want to do what is in your best interests. Withdrawing completely from society is not an option that you would want to follow. Your doctor, after a few consultations may choose to put you on a prescription medication to help you with the symptoms of any anxiety, (or panic) attacks that you may experience. Understand that any medication will only work on those symptoms of anxiety and stress that has become a part of your being: the chest in your pain, dull ache in your stomach, and your high level of nervousness, etc. The medication will not work on the trigger, (that past event) which is the underlying reason for your disorder.
Treatment that will work as a cure for your social anxiety will involve behavior modification ideals, as well as relaxation exercises. Breathing exercises, (in which you count slowly up to 5 slowly while inhaling, followed by exhaling up to a count of 8) are known cures to help ease the level of stress and tension in your body. Yoga and meditation are also great relaxation exercises as they also help in regulating your breathing patterns. These exercises also serve to focus your mind away from the trigger which causes your social anxiety disorder.
Behavior modification techniques would involve the principle of your being able to eventually trust other people, again. Your psychiatrist may recommend that you contact a trusted friend, or two. Get in conversations with a trusted individual who seeks to have your best interests in mind. Talk to the individual over the phone. Invite him/her to your home for lunch. Engage in conversation with the individual, talking to him or her about a subject to which you are comfortable. Eventually, take the steps to go over to this persons home to reciprocate the invitation. Take it one step at a time. But, above all try to trust in a small group of close friends who would act as your support system. If you can understand that those in your support system are not there to harm you in any way, then you have begun down the road towards recovering from your disorder.
by: Joseph P. Landry
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