Coping With Stress
Coping With Stress
Coping With Stress
Stress is the reaction our brain produces when we are subjected to change. Stress can be positive at times (Eustress) and lead to healthy outcomes. While negative stress (Chronic stress) causes problems and unhealthy results. Exposure to stress for longer periods of times may even lead to serious health problems. According to American Medical Association, stress is a factor in 75% sicknesses and is America's no. 1 health problem according to WHO.
Various Causes of Stress
There are various factors that may cause stress. These may include those causing temporary stress like traffic or appointment delays, waiting and temporary lack of sleep. Then there can be factors often causing chronic stress like the death of a loved one, financial strain, increased personal responsibility, illness, difficult relationships and sleep deprivation. The amount of stress caused by a certain factor varies from person to person.
Impact of Stress on Everyday Life
Prolonged or frequent stress often has adverse effects on the sufferer's life. Even a little stress can be problematic. It goes without saying that stress in its chronic form will bring more health problems such as diabetes, high blood pressure, gastrointestinal and cardiovascular diseases among others. But health is not the last area it affects.
For someone suffering from stress, it becomes difficult to handle work in a productive manner. Stress leads to lack of interest which in turn leads to deteriorating work quality, thus reducing one's chances of getting ahead professionally. Those under stress find it difficult to manage life situations and relationships. So it directly affects the sufferer's family and social life.
Sleep and Stress
Coping with stress becomes easier when we understand the direct link between sleep and stress. As a matter of fact, lack of sleep can both be the cause of stress and/or an effect of it. What this means is that persistent sleep deprivation often leads to stress while a good night's sleep can help relax it. Are you wondering to search out some effective way to learn how to relax? Natural supplements are a good way to aid sleep and relieve stress. NightCalm is the strongest 100 % natural sleeping supplement, which can immensely improve your sleep quality and make you feel well rested and relaxed.
Techniques to Cope with Stress
Experts suggest many techniques to better cope with stress. Some of them include the following:
Learn to embrace change. Change what you can, accept what you can't
Take one day at a time. Learn to say NO
Stay positive
Relax your mind and body with breathing and stretching exercises, yoga, massages, meditation, music, reading or a hot bath.
Do something you enjoy every now and then. Get a hobby
Exercise every day. It will provide help with stress by releasing endorphins, the hormones producing happy feelings in us
Minimize the use of caffeine and sugar, specially near bed time
Eat a healthy diet. The right nutrition helps you uplift in body and spirit
Try to get 7-8 hours of sleep every night and try to sleep better
If it still proves to be difficult for you to cope with stress, it becomes essential to seek help. Talk to friends or family about your problems. Seek medical help if necessary. Try a good sleep aid like NightCalm, which is known to reduce stress by making you sleep better with its powerful, natural ingredients. It is very important to seek a safe treatment for stress in order to lead a happy and healthy life.
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