Coping With The Factors Causing Cellulite Formation

Cellulite, which involves dimples to appear on the skin

, can be caused by many different things. Your abdomen and pelvic region are two places that can have cellulite, any time after you hit puberty, but it normally hits the legs. You can get the condition called cellulite without even being overweight, even though the primary cause is accumulated fat deposits found under the skin's surface. Cellulite is caused by some of the following.

Genetics seem to play an important role in the development of cellulite. You have health conditions, different diseases, and things about appearance, that all come from your genes, according to research done by modern science. If you have cellulite, the odds are that it was caused by something you inherited, not something you did. Even when a condition, such as cellulite, is due to your genetic makeup, it can be made worse by some of the things you do. Developing cellulite is still a possibility, even without genetic problems, when you smoke, have a lack of exercise, or eat a diet that isn't very good. Likewise, you can still find effective treatments for cellulite even if it's something that runs in your family. Your genes may make it easier or harder to control cellulite, but you can still make choices that will help you to reduce or avoid it. One theory about cellulite is that too much exercise or exertion can actually make it worse. Exercising too much can be harmful is such a contradiction to being told constantly how good exercise is for us, that it is frustrating to learn. It is believed by more than one researcher, that free radicals, which are harmful molecules, are built up in our bodies, when exercising beyond a certain point. When you exercise too hard, you can cause dehydration, which can cause cellulite because there is not enough water in the cells. The problem is when you exercise excessively, so when you are only exercising moderately, there won't be a problem. Exercise is important to do, but only when you are consistent and don't exert yourself too much.

All the unhealthy things in modern life will cause free radical damage, and incidentally they are also involved with cellulite.

There are an incredible number of behaviors that will stress the body and produce free radicals. While you cannot stop all of it from happening, you can do easy things like take antioxidants and other supplements, and of course live a healthy life. Since we are talking about lifestyle changes, then all we can do is present information, and what you do is your decision.

Now that we've looked at some of the causes of cellulite, you may have a better idea of why you're prone to this condition. It is not always so easy to pinpoint the exact cause, but there are causes that are very well established. If you have cellulite, it may take some time to control it, but with patience you can find an effective treatment for it.

Each of these health tips could be very beneficial with lots of health issues, which includes also lumpy and bumpy skin. If you among those people who have problems with cellulite and you're simply searching for a treatment to your own situation, then have a look at the links below.

by: zemhuaega

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