Coping with Irritable Bowel Syndrome

Coping with Irritable Bowel Syndrome

Coping with Irritable Bowel Syndrome

There is no known cure for IBS but certain treatments have proven successful in alleviating symptoms. Coping with irritable bowel syndrome involves taking medication and eating appropriate foods. Keep a food diary, noting which foods exacerbate IBS symptoms. Learn as much as you can about IBS. Ask your doctor. Talk to fellow IBS sufferers and find organizations dedicated to assisting those with bowel ailment.A good source is the Foundation for Functional Gastrointestinal Disorders. Start an IBS symptoms journal. Record when and where you experience symptom increase. Note what you were doing and how you were feeling. This data will help you and your doctor discover what triggers IBS, and how you can possibly treat it.

Anxiety and stress and fatigue are often IBS triggers. Techniques for coping with IBS should include ways to deal with and alleviate these factors. Being open about your IBS syndrome with colleagues and employers will help. You may need to help them to understand your condition with brochures, a note from your doctor and/or educational materials. Be sure to point out that you have a plan for managing and coping with IBS. Assure them that you will continue to be a dedicated worker.

Behavioral therapy is another way to cope withstress, fatigue and anxiety associated with IBS. There are many types of behavioral therapy. The goal of relaxation therapy is to get the mind and body in a calm, peaceful state. Meditation, progressive muscle relaxation, guided imagery, visualization, and deep breathing are used. Biofeedback uses an electrical device to help people self-calm. During hypnotherapy, patients enter an altered state of consciousness.Visual suggestions are then made to imagine pain going away.Cognitive Behavioral Therapy is a form of psychotherapy that teaches how to analyze negative thoughts and replace them with more positive thoughts. Inpsychotherapy, a trained mental health professional helps patients work out conflicts and understand feelings.

IBS Treatment requires a plan that considers how diet, medication, stress, fatigue and anxiety affect your condition. IBS sufferers must be alert to their bodies and the external factors which impact on IBS. Coping involves management of these internal and external conditions but it is achievable.

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