Core Strength

Your health and energy starts with having a solid base

. It starts with having a healthy supply of core strength.

What exactly does it mean to have core strength and how can you make sure that you get it?

The muscles of the core include those of the upper thighs, buttocks, hip area, and lower back. It's these large, powerful muscles that contribute most to one's core strength.

Life style and exercise are two of the most essential elements in guaranteeing your core strength. When thinking about your core a good analogy is to look at it like the part of your body that fuels the power and stamina of the other parts. Look at it like the power source of your body.

There are many outstanding reasons for developing core strength whether a person leads a more sedentary or a more active life. Core strength allows us to move more freely and puts less strain on the body. Having a strong core makes it easier to do normal, everyday things such as housework, gardening, or shopping for groceries with less pain and less effort.

Developing core strength can be done with various exercise programs. One of the simplest is taking the time to go out for a walk each day. This simple exercise engages all of the muscles of the core and improves physical as well as mental fitness.

Other exercises that improve core strength are body weight exercises, weight lifting, bike riding, and swimming.

Anyone who is just starting an exercise program to develop core strength should start slowly, work on seeing small gains, and be patient with your progress.

Taking the time to develop one's core strength is an essential element in experiencing good health for an entire lifetime.

As people age it's only natural that our bodies slow down. Our metabolism doesn't move as quickly sometimes making it more difficult to lose the weight that now seems to stay with us easier.

Core strength training is a good way for you to increase muscle and reduce fat and also a way for you to keep those extra pounds from sticking

Core strength training improves cardio vascular fitness, overall body strength, flexibility, and leads to an overall healthier, fitter you.

Feeding the center of the body, the core area, is like feeding wood into a furnace. The core is your furnace and the wood is the exercise and life style choices that you make to keep it healthy and running smoothly.

Taking time to feed the furnace makes for the best long term health plan that you can have and continuing to maintain and upgrade your core strength is essential to this lifetime plan.

by: Fred Nicklaus

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