Cracked Heels Remedy: Know Effective Remedies For Cracked Heels

Cracked Heels Remedy: Know Effective Remedies For Cracked Heels

Cracked heels are a frequently occurring problem that is mostly a matter of aesthetics as instead of a real concern for most people. Yet, deep cracks can become particularly painful where in severe cases they can become infected. However, there are effective remedies for cracked heels that can tackle this problem.Cracks are possible in other parts of the skin but they usually occur along the heel's border. The skin in this area is generally dry and it can contain a layer of hardened skin called a callus. If the cracks in this region are deep, an individual can feel discomfort when pressure is applied to the feet.Cracked heels arise from the expansion of feet pads due to pressure from the body weight that is placed on them. This becomes troublesome if the skin is excessively dry as cracks begin to form. This is especially problematic if one spends many hours on their feet as this condition is more likely to occur.Treating the dryness in this area is a vital component of any plan to tackle cracked heels. It is important that underlying medical problems such as eczema are handled as they can contribute to skin dryness. An individual may use a moisturizing cream in the affected area that has added oil or shortening so that the skin is coated overnight or during the day.In some cases, the dry skin has hardened and needs to be removed so that the skin does not crack easily under pressure. A pumice stone that removes layers of dry dead skin can be helpful in gradually reducing the skin in this area. On the other hand, this should not be attempted with scissors or other sharp tools as the skin can become infected if too much of it is removed.Furthermore, a change in problematic dietary practice is a component of effective remedies for cracked heels. An individual has to make sure that they get enough calcium, iron, zinc and omega 3 fats to prevent this skin problem. For instance, one can turn to milk for their calcium. On the other hand, sources such as peanuts for zinc and fish for omega 3 fats are available to get these essential minerals and nutrients.Effective remedies for cracked heels can prevent and treat this condition. However, if this skin in this region becomes extremely painful or this problem persists, a consult with a podiatrist might be necessary. They can remove the dead skin in the area using techniques such as debridement. At the same time, they can recommend changes in foot care or even foot wear so that this condition can be prevented in the future. Although this condition is problematic, there are methods of treating it at home while maintaining proper precautions.

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