Cracking The Fat-loss Code - Outfox Your Metabolism And Burn Your Unwanted Tummy Fat

If you want to learn how to lose belly fat, you are going to have to make some changes to your diet and start exercising

. Stomach fat is very stubborn and it won't go overnight. The process will be gradual, but the rewards are rich. The result will be a great looking body and a healthier you.

The first step is to cut out all that junk food. They say 'you are what you eat', so forget about the junk. It's the high sugar content and refined carbohydrates in junk food that are the culprits. When digested, they cause the blood sugar level to quickly rise. This only makes you hungrier.

Get rid of those cookies, chips and candy. Replace them with healthy snacks such as wheat-free crackers, fruit, seeds, low fat yogurt and nuts. These will satisfy hunger and they won't disrupt your blood sugar. You will soon be enjoying your new snacks once your home is free of junk food.

While carbohydrates are vital for good health, there are bad carbohydrates and good carbohydrates. All foods containing refined flour must be avoided. For example, stay away from cakes, biscuits, donuts, white bread and pasta. They cause poor digestion, bloating and an accumulation of fat.

Good carbohydrates are contained in fruit and vegetables. Foods that contain slow-release carbohydrates are also excellent. These include brown rice, oats, sweet potato, and pulses. A diet that derives most of its carbohydrates from foods like these is healthy.

Look for foods with a low GI (Glycemic Index) when shopping. These are foods that are digested slowly and are therefore released into the bloodstream gradually. This will keep you feeling fuller for longer because your blood sugar level will remain constant. Wholegrain bread is a low GI food.

A healthy meal should look like this: The carbs on the plate should be about the size of your palm, and the protein content should be no bigger than a deck of cards. Vegetables or salad should comprise the balance of the plate's contents.

If you are guilty of late night snacking, this is another habit you are going to have to break. When you eat before sleeping, the body cannot expend enough energy to burn calories. The food will just turn to fat.

Another belly fat culprit is alcohol. People who drink a lot of alcohol often accumulate fat around the waist. You must have seen many people who are quite slim except for an unsightly belly. Well, that's usually caused by an excess of alcohol.

When you have your diet sorted out, you are going to have to confront exercise. Drag yourself off the couch, and get to the gym. Start doing exercises geared for the stomach. You can either buy a book or look on the internet. They must be exercises that are designed to get fat burning.

by: Ben Pate

POST COMMENT

San Antonio's Way With Tree Trimming Best Fat Burning Weight Loss Supplements Peptides and Muscle Formation Increase Your Vertical Jump By Knowing How Muscle Fiber Is Built With The "all-or-nothing Principle Accelerated Fat Burning Diet - Discover How You Can Lose Weight Fast - Start Today Muscle Building Fiction - The Truth behind The Myths The Fat Burning Furnace Truth Secrets To Building Muscle Fast P90x - Get Fit And Get Results Getting Out Of A Fitness Rut Fbf Ultimate Fat Burning Fat Burning Furnace Weight Loss Program Fat Burning Furnace Weight Loss System Review