Craniosacral Therapy San Francisco Can Help You Get Back Into Balance

If you have never experienced craniosacral therapy San Francisco

, you might want to give it a try. People often think it has to do only with the head but this type of therapy can be used on the entire body. If you have been feeling out of balance, it is definitely worth looking into.

That being said, it is particularly good for problems with the head. If you have been experiencing headaches, it can be very effective. When they are chronic and nothing seems to help, you might be surprised at what this therapy can do for you.

William Sutherland, a doctor of osteopathy from the United States was the first one to discover craniosacral. He observed that there was some movement to the cranial bones. He followed this up be research the system of the cranium, the central nervous system and the cerebral spinal fluid. One of the most prominent people in this therapy, John Upledger, continued this work to create the modality as it is generally used today.

At first, most of the people doing this work were osteopaths. Now, however, bodyworkers like massage therapists are common practitioners. The session is usually done with a completely clothed client who is lying comfortably. A light touch is then used to get tuned into the nervous system. As this is done, the client's body begins to get back into balance.

How each session progresses is going to depend, at least in part, on the practitioner. Some prefer to follow a certain protocol. Others prefer an approach that is more based on intuition. One approach is not better than any other.

Because this therapy helps the body to rebalance itself, it can be used for many different issues, both physical and emotional. Even if you do not have a health issue you are trying to resolve, it can be a great way to stay feeling good. Keeping your energy moving and balanced can help you to stay healthy.

Although this type of therapy is often done by massage therapists and even in spas, it is not actually a massage in the typical sense of the word. If you are looking to have your muscles kneaded, this is not going to be what you want. On the other hand, if you want something where you will feel relaxed and renewed, it is worth trying.

Whether you just want a tune-up or you have an actual issue that you want to address, craniosacral therapy San Francisco may be able to help. It is something you should check out, at least for one session. You never know, it may end up being your new favorite thing to do for your health.

craniosacral therapy San Francisco

by: Lenora Underwood

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