Creatine: The Ultimate Muscle Building Supplement
Supplements have been at the centre of many controversies in the world of bodybuilding.
The bodybuilding world is divided between people who swear by them and those who simply refuse to use them no matter what.
As usual, the truth is somewhere in the middle.
Don't listen to supplement manufacturers who tell you that you can get a world-class body just by consuming their best muscle building supplements.
Supplements are simply a convenient way of ensuring that your body gets all the nutrition it needs to build muscle mass.
The stress is on the word "convenient.".
Although it's not impossible to obtain this nutrition from your meals alone, given the fact that you'll be consuming at least five to seven meals every day, preparing them will take up a lot of your time and energy.
As far as I'm concerned, creatine is one of the best muscle building supplements.
Creatine supplements don't just help you build muscle; they give you a number of other advantages.
Creatine is instrumental in reducing high cholesterol levels and also protects your neuromuscular system from diseases such as muscular dystrophy.
What exactly is creatine?
Creatine is naturally found in your body and is also present in foods like herring, salmon, and beef.
The powdered form of creatine, however, is its best source.
Creatine helps to increase the efficiency with which your body uses Adenosine Tri-Phosphate (ATP).
ATP gives your body a sustainable source of energy.
Higher levels of ATP in a cell improve its functioning.
Creatine helps your cells to maintain or raise their ATP levels, and this is why it is considered to be the best muscle building supplement.
The creatine phosphate stored in the body donates the phosphate component that allows the cells to recharge their energy store by converting Adenosine Di-Phosphate (ADP) to ATP.
When the cells use ATP for energy, it is converted to ADP; creatine helps the cells to recharge by converting ADP back to ATP.
Research has shown that when you consume creatine, you increase the creatine phosphate available to your cells, and this helps your body sustain anaerobic activities such as sprinting and weight training.
When used in weight training it allows you to improve your performance.
In addition to its benefits as one of the best muscle building supplements, creatine is also useful for those who have a weak heart as it maximizes the functioning of the heart.
It increases the ejection fraction of the heart, a number that indicates how strongly the heart pumps, and this leads to an increase in your capacity to exercise.
Creatine monohydrate is the most common form of creatine that is given to the body, and it can help bodybuilders steadily lift heavier weights over a period of time.
Creatine was first discovered a little less two centuries ago in 1832, but it wasn't until 1923 that scientists realized that 95 percent of creatine is stored in the muscles.
It took three more years to understand its effects on building muscle.
Creatine is produced by the kidney, liver, and pancreas to strengthen the muscles; it is found naturally in the body.
You augment this effect by consuming creatine as a supplement.
Creatine is hundred percent natural and is even found in many foods; due to this, it has never been banned by any sports body.
The best muscle building supplement that you can take is creatine monohydrate; you should consume 5 grams of this supplement every day.
Creatine supplements should be consumed as soon as you wake up in the morning or immediately after a workout.
Try to consume creatine with simple sugars in liquid form as this will maximize its absorption in your body.
Creatine: The Ultimate Muscle Building Supplement
By: chris smith
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