Critical Bench eBook review

Critical Bench eBook review

Critical Bench eBook review

Mike Westerdal is the author of the Critical Bench program and puts the claim of Increase your bench press by 50 pounds' out there from the beginning. This is a huge claim; many trainers do not increase their bench press by that much in a year, two years and sometimes more. When thinking about the critical bench review I was ready to advise it was only hype. A massive bench is something many gym goers would love to have.

I'm unsure if you will grow your bench by 50 pounds (all people are differing people after all) but after going through the program I have to admit that when followed correctly you will have a huge chance to increase your bench press by a huge amount. A newbie weight trainer who followed the Critical Bench program correctly could definitely increase their bench by 50 pounds.

This program is put into ten weeks and after this; it is recommended that you have a rest or a deload' period. This is to ensure that you are not overtraining. If you are over-training all progress in strength gains will halt and you will eventually become weaker. Westerdal does offer the deload routine as a bonus to the Critical Bench program.

One of the advantages of the Critical Bench program is that it is short, this is something I liked. It is pretty straight forward and provides you the exact routines and exercises that you will need to complete within the 10 weeks. Additionally, it goes through the exact order of exercises. It's an important principle since you don't want to pre-exhaust certain muscles when you complete the bench press. This will lead to a below par effort in your bench press. The knowledge in the Critical Bench program shows the experience of Mike Westerdal.

Mike advises that you will need to be mentally prepared. Facing the 20kg plates and bar can be daunting and you will need to be mentally prepared. If you are planning to bench big (400 pounds +), the particular quantity of 20kg plates on each side can put doubt in most people. He advises that you must rid yourself of all negative thoughts and focus on lifting the weight. The mental aspect of benching big is something not considered by many. You will have to learn the mental aspect of benching big.

A criticism from the program and the only criticism in this Critical Bench review is you will most likely need to have an effective training partner. Completing negative repetitions without a training partner, only works in the squat rack.

There are more helpful sections: What supplements to use, Power eating - Westerdal covers what you ought to eat to bench big. The significance of giving your body a rest is covered. Do not underestimate the power of rest. The sections are brief, but cover exactly what is needed and does not leave anything out.

The Critical Bench program retails at $77 dollars. Some of the bonuses that you will receive if you decide to purchase the critical bench program are; Deload Routine, Conversations with Elite Iron Warriors, The bench press fundamentals DVD, an in depth description of exercise and the excellent creatine report. You can get all your money refunded within 60 daysIf you haven't increased your bench by this time - definitely get your money back!!

Overall if you want to build up your bench press by a great amount, get stronger and increase your overall lean body mass the Critical bench program is an excellent starting place. The Critical Bench eBook gives you an easy to follow guide to increasing your bench by a huge amount. You will also find out how to get stronger not only in your bench, but your overall body.

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