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How to Cheat your HCG Diet

How to Cheat your HCG Diet

If you cannot resist eating something that is more than you need, it is always recommended to stick to your HCG diet and weight loss program in as strict compliance as possible. But if you should cheat, there are ways you should take advantage of to make certain you minimize the chances of stacking on additional body fat. First of all, try to refrain from eating anything with sugar or starch content because they stimulate the release of insulin which then turns it into fat. If you decide you must eat something totally not on your diet, you will be in effect doing a loading day, which is not recommended. If you should do this, then save it for a very special occasion and try to refrain from doing it during your 23 or 40 days. To stay on the diet, eating a sliced tomato or cucumber with salt and pepper between meals really helps to keep you going and on target with the next meal.

HCG Diet in Combination with Low-Carbohydrate Intake

The HCG diet and weight loss program was developed by Dr. Simeon, someone who has devoted most of his life finding cures for weight reduction. The studies of Dr. Simeon showed that the amount of food an individual eats is not necessarily the cause of weight gain. There are many factors that affect weight gain, and it also determined by how well ones hypothalamus gland and diencephalon work. His lifelong studies illustrated that you can not just lose fat in those hard to burn spots like your belly, chin, love handles, thighs, and arms, but also can change your metabolic functions over time. To change how your metabolism functions and to lose your stubborn abnormal fat, you need to follow a low calorie diet and use Human Chorionic Gonadotropin (HCG). HCG is a hormone that is commonly found in your body and when you are young, it is present in every cell of your body. Weight loss has also been clinically proven to be effective when HCG diet is combined with a low calorie diet.

HCG Diet Maintenance

Are you getting near to you HCG diets maintenance phase and concerned about gaining back any weight?When you are about to end the HCG diet and you are on your last shot of HCG, you should keep on having a very low calorie diet for about 2 more days while waiting for most of the HCG to get out of your system. After you do this, you can then eat whatever you desire with the exception of sugars and starches such as cookies, crackers desserts, flour, pasta, spaghetti, or breads. As long as you follow this very carefully with strict compliance for 3 weeks, you will be able to keep your last diet weight. If you go up 2 pounds, you need to eat foods high in protein such as steak and spinach. It is very important to keep your weight in that range for those three weeks to re-set your diet and keep the weight off.

Risks of HCG diet

Knowing your physical condition and what possible dangers the diet can bring you is some of the things you should fist try to know before taking the HCG diet and weight loss program. Although this diet is more lenient than most weight loss programs out there because it does not require the dieter to engage in strenuous physical exercises, it can still pose some serious problems to obese people who have prior health issuesThat a HCG doctor be in supervision is recommended under this program if you are one of these people. The HCG weight loss program limits calorie intake to no more than 500 calories a day, which means that fats, starchy and sugary foods are to be avoided. That alone should make you treat this diet more seriously and make sure that you can survive such a diet. Nobody can function normally on the level of calorie intake demanded by the HCG weight loss program as some experts say. Slowing down your physical and mental processes to a point where you can no longer perform your everyday tasks is because of the lack of adequate energy-boosting nutrients is what they insist.

by: Tyrone Hunn

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