Cure Acne At Home - Top 5 Tips To Better Skin
Cure Acne At Home - Top 5 Tips To Better Skin
Cure Acne at Home - You really can!
Im sure most of you have had to suffer from the skin condition known as acne. If not, Im guessing you know friends, relatives, and even co-workers who has a skin condition less than perfect. Acne can have a major effect on your lifestyle and relationship. I know, because I once had that problem growing up throughout my high school years. I was that guy who didnt have many friends, and not much of a social life either. Many of you have been in similar situations as I once was. However there are ways to treat it at home and finally get rid of acne for good. In this article, were going to look at some of those ways you can get rid of this skin condition.
What Causes Acne?
First of all, acne is not caused by drinking soda or eating chocolate. Although, a bad diet will potentially cause an outbreak from time to time. There are a bundle of factors that causes acne; such as hormones, viatmin deficency, stress, and your GENES. Yep, thats right! By your parents having acne, you most likely going to have it too. How extreme will the outbreaks be? Uhhh...I really dont know; that depends on your harmonal level. Harmones play a major role during your outbreaks; especially in women. Women tend to get acne alot worst than men, especially during pregnancy, and due to the use of birth control pills. So do not forget that stress, poor nutrition and the lack of exercise can cause an outbreak.
Myths of Acne
1. Is Acne caused by not cleansing the skin?
The answer is No..Acne is not cause by the lack of hygiene. Its the excessive oils and dead skin cells, mixed with a little bacteria that becomes trapped within you hair follicles.
2. You think chocolate, pizza, and fast food causes acne:
Think again! No dermatologist have found a link between diet and acne. Now just because they wont cause your skin to break out, those types of food will eventually make you fat. Trust me I know.
3. Are blackheads really caused by trapped dirt inside your pores?
No...blackheads are not caused by trapped dirt. So that black top of your blackhead is not dirt. A blackhead or open comedo, as some would say, is an build up of dead skin cells and sebum that forms like a worm plug inside the pores. The oil in your skin changes to a dark brown or black color when exposed to oxygen or air.
4. Who ever told you that acne wasn't contaigious!
Is telling you the truth. Your not going get acne by kissing your boyfriend or girlfriend on the pimple. (Gross..LOL..) Your not going to get acne by shaking someones hand. If you, then you deserve it for believing it in the first place.
How Do You Get Rid of Acne?
1. First off, you need something to unclog your pores. I recommend you use a product that contains salicylic acid in the ingredients. Why? because salicylic acid loosens plugs in your skin by softening the keratin.
2. You should kill off bacteria that constantly aggravates your acne with Benzoyl Peroxide. It will come in a gel, cream, or soap formula. I'm warning you NOW! it does have it's drawbacks, which includes skin irritation and bleaching of the hair, so be careful. Anyways just find a product containing benzoyl peroxide and use it twice a day.
3. This one is CRUCIAL! DRINK PLENTY OF WATER. You should aim for 6-8 glasses a day. no exceptions! Try to drink green tea also, because it diffinitely helps your skin glow.
4. Eat lots and lots of fresh fruit and vegetables. It's very important to maintaining healthy skin. Worst case scenerio, is to work hard at acheiving beautiful skin, then to lose it all in one weekend for neglecting your fruits and veggies. Umm..start taking supplements as well, like Vitamin A, C, and E because their going to improve the way your skin looks and feels.
5. My final tip for getting rid of acne is pre-rinsing your face with hot water. Now, don't be an idiot and dash boiling water on your face. I'm not suggesting that at all. Just make sure its hot enough to where you can stand it. I guess I could've said luke warm instead. Anyways, what this does is; it expands your pores and allow them to get a better cleansing inside. After cleansing, you'll want to rinse your face with COLD water. This will close your pores and not allow dirt back for a few hours. So wash your face twice a day and I think you should be fine. Oh, on a side note keep your hands off your face as well as others. You have no idea where their hands been.
Anyways these are some tips that going to have your skin looking and feeling great. What you don't want to happen is, you getting impatient with the process. It takes time to rebuild your skin to A+ status or maintaining it as well. Don't get discouraged when you see your skin improve for two weeks, and then gets worst the following week. It's suppose to happen, because your cleansing all your pores and releasing them dead cells to the surface of your skin.
For more on how you can achieve clearer skin visit: www.cureacneathome.net
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