Cure Acne Naturally In 5 Easy Steps

Acne can be prevented and cured naturally at the privacy of your own home

. Being natural. it has no side effects and you do not have to spend tons and tons of money. I will share with you 5 best untold tips to prevent and cure acne naturally.

Drink fresh water often. You need to drink freshwater for at least 8 glasses per day. Make sure that the water is really clean. It is better to drink mineral or bottled fresh water. You can also drink some juices every day to keep your body clean.

It is important to wash your face twice a day in order to prevent bacteria from thriving. While it is important to wash your face, over washing can be counter productive. It can strip your skin of oil and this can make it produce even more oil or sebum. Use a gentle face wash that is light on your skin.

Wash face with soap made to fight acne. Acne prone skin care soaps should be used twice a day. Too much washing can lead to more problems. It will stimulate the sebaceous glands to create more sebum which increases acne. Most people commit the mistake of scrubbing the face with a rough cloth. This does not help solve the problem. Scrubbing can irritate the face that can cause bigger problems.

Water is the most essential element we can put into our bodies. You've probably heard the body can go over a month without food, but only several days without water. And its true - water helps with our digestion, circulation, use of nutrients, removal of wastes, and prevents dehydrated skin.

Do not touch your face. The skin at the face is very sensitive. Bacteria gets easily absorbed into the facial skin and causes internal irritation, thus resulting in acne vulgaris. Always wash your hands before touching your face.

Exercise: Another form of natural treatment which immune us from all manner of diseases is exercise. Certain form of exercise reduces stress level in our body. Do not engage in exercises with a full stomach. Engage in light exercises like jogging, swimming, skipping and dancing. Continuous yoga exercises such as; Standing Sun, Seated Sun, Knee Squeeze, Baba and Cobra form of exercises are known for their remarkable result. After exercising take bath or shower.

by: Charles Zoe

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