Cure for Panic Attacks: Understanding the Root of Panic Attacks

A lot of people can claim that they have a cure for panic attacks

, or at least know a way on how to cope with it; but do they even know or understand what the people with this disorder are going through? A lot of techniques are strewn about in the internet and in other forms of media that claim to help with panic attacks, but what you really need is something that is developed by someone who at least knows what it feels like to have a paralyzing panic attack.

For you to effectively choose which technique can cure for panic attacks, you must not only know what it feels like, you must have intimate knowledge of how a panic attack works and what triggers it. You need to know what exactly happens in the brain when you are gripped with panic.

As you may have been taught at school, all of the creatures in the earth, including humans as well, have what is called a "fight or flight" response ingrained in their brains. This response is triggered in the mid-brain. If there is danger, or if the body is encountered with a distressing situation, most of the brain activity from the frontal lobe of the brain (the part of the brain responsible for rational thinking) is diverted into the mid-brain in order to prepare the body for the oncoming danger. What happens is the brain orders the adrenal glands to put the body into overdrive in preparation to "fight or flight".

But when the mind is overcome with troubling thoughts it becomes stressed, and this stress is mistakenly interpreted by the brain as danger and so it acts accordingly to what it is made for, the body frantic with rapid shallow breathing, increased heart rate, and even nausea.

So it is within the brain that you need to work on if you even want to cure your panic attacks. But now that you have some knowledge on how panic attacks work, you can now search and find which techniques and remedies that will be able to actually help you. Happy hunting!

Cure for Panic Attacks: Understanding the Root of Panic Attacks

By: Jullie Smithson

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