Curing Dry Eye with Krill Oil
Curing Dry Eye with Krill Oil
Curing Dry Eye with Krill Oil
Insufficient moisture in the eye is an expression of Dry Eye Syndrome. The condition may be a result of limited quantity of tears produced or mediocre quality of tears produced, causing the tears to evaporate more quickly than average.
The syndrome is a prevalent disease. Dry eye risk rises with age. The disease seems to happen more commonly in women than males. Females make up about 90 per cent dry eye sufferers, with most of them being in the menopausal stages.
Various symptoms bespeak dry eye syndrome. You may feel burning pain, itchiness, scratchiness, grittiness, sandiness, and foreign body feeling in the eye. Vision becomes filmy and the eye feels extra- sensitive to light. You may no longer be able to tolerate contact lenses, if you wear them.
Krill Oil
Krill is a tiny crustacean similar to shrimp. It is very abundant in the Earth's Polar Regions, where the waters are very cold and, relatively speaking, still quite unpolluted. Krill serves as food to whales, salmon, and other oceanic fish species.
Oil extracted from krill consists of significant amounts of omega-3 fatty acids. Krill oil holds about 44 per cent omega-3 fatty acids of which 19.2 per cent is eicosapentaenoic acid (EPA) and 14.1 per cent is docosahexanoic acid (DHA). These two are the most useful types of omega-3s, because they are more bio-available (that is, more readily absorbed) and used in cell metabolism than other forms of omega-3.
showing up in fish oils. However, there is a difference in the chemical structures. Fish oil DHA and EPA are structured as triglycerides, whilst krill oil DHA and EPA are found in a double-chain phospholipid structure. The structural difference determines their bio-availability. Human cells assimilate only fatty acids in phospholipid form.
This only means that DHA and EPA extracted from krill oil are finer than those extracted from fish oil in terms of bio-availability. Indeed, because of its remarkable bio-availability, just 2-3 capsules or 500mg of krill oil a day already provides you an effective therapeutic dose, compared to as many as 10 capsules a day for fish oil. Omega-3 fatty acids are remarkably powerful suppressors of inflammation. Because of this krill oil can be a potent agent for managing the inflammatory reactions that can cause dry eye syndrome.
Just as important, krill oil is a rich source of astaxanthin, with 217mg of astaxanthin per gram of krill oil. Astaxanthin is said to be Nature's most potent antioxidant. It is far better than beta-carotene and vitamin E in scavenging free radicals in your system.
For the eye in particular, astaxanthin provides an antioxidant shield against retinal damage from ultraviolet light. Studies have described how astaxanthin is far better (by up to 200 or even 1000 times!) than beta-carotene and lutein at retarding UV light-induced oxidation of fatty acids. This feature provides particular benefit to the eye which, along with the skin, are the human organs most left open to ultraviolet light. Krill oil, owing to its significant astaxanthin content, helps reduce the ultra-sensitivity to light suffered by dry eye patients.
People allergic to shrimp and crustacean species refrain from taking krill oil. Both krill oil and fish oil act as blood thinners so it is essential to avoid them if you are about to undergo surgery.
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