Daily Routine that Helps Delay Aging

Wrinkles and other signs of aging develops on our skin as we age

. Women, as well as men all over the world dread the idea of looking wrinkly and dry that is why they do everything to avoid looking like one. We cannot stop nor avoid the aging process. Fortunately, advancements in science and technology gave us a multitude of options to delay the appearance of wrinkles and other signs of aging on our skin. There is a wide array of anti wrinkle creams, skin care devices, and cosmetic treatments currently available in the market that people can choose from. But let's face it, not everyone can afford to buy these miracle creams and treatments. Luckily, there are things that we can do to help us delay the appearance of the signs of aging. Let me share you a daily routine that could help you look younger without burning a hole in your pocket.

1. Exercise. Experts say that exercising helps tighten skin and it also helps release toxins trapped in our skin, revealing a rejuvenated and younger looking skin. Exercising doesn't only make you fit, it makes you look younger as well.

2. Eat fruits in the morning. Fruits are a natural source of vitamins and minerals that is good for the skin.

3. Take vitamin supplements. Vitamins and minerals are present in the foods that we eat everyday but these are not sufficient. So always drink vitamin supplements after eating your breakfast everyday.

3. Exfoliate when taking a bath. Exfoliating removes dead skin cells and clears out dirt trapped in our skin. I suggest you use a loofah in exfoliating your skin because it is safe for everyday use.

4. Moisturize. After taking a bath, always make it a point to moisturize. Exfoliating without moisturizing could make your skin dry and dull so always moisturize to make skin soft and hydrated.

5. Sunscreen. The UV rays of the sun is the ultimate culprit in skin aging. Always put on sunscreen even if you're not going out of your house. UV rays could penetrate your windows so make sure you're always protected.

6. Clean your skin. Cleaning your skin before going to bed is a must if you want to have good skin. Make cleaning, toning and moisturizing part of your daily habit. It'll definitely do wonders on your skin.

Daily Routine that Helps Delay Aging

By: Michelle A

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