Dangers Of Obesity And How To Lose Fat
Obesity is growing as a threat to the health of Americans and is expected to reach epidemic levels by the year 2020
. One way to avoid this catastrophe is to inform people of the risks of being overweight.
A few of the life-threating maladies that you are chancing by being overweight are:
1. heart disease
2. diabetes
3. cancer
4. arthritis
5. hypertension
Reducing weight helps in the prevention and control these diseases. The methodologies of quick weight loss that have spread virally do not provide long lasting fat loss. Furthermore, the approaches like diet pills, so called magic potions and fad diets do not work and can potentially cause more harm than benefit. If they do work, the results are only temporary. Reducing weight is a lifetime devotion and a complete change in habits that should occur slowly but surely.
It is better to rely on solutions to achieve nutitional fat loss that lasts a lifetime. You must set achievable goals and not expect to lose loads of weight in a short period of time.
Here are some tips on how you can lose those extra pounds in a healthy way:
1. Do not starve yourself. You may think skipping meals is the best way to instantly lose unwanted fat on your belly and thighs. But the facts are this is not the best way to lose weight. Your body resists burning fat in the absence of food by simply withholding energy leaving you tired and feeling lethargic. As a result, no weight loss occurs.
2. Eat a nourishing breakfast because it is the most important meal of the day. A wholesome meal in the morning boosts your metabolism for the rest of the day consuming fat. Also, a good breakfast helps you avoid overeating at lunch which leads to weight gain. A good breakfast includes protein, complex carbohydrates and nutrients like vitamins and minerals and avoids foods with refined sugar, bleached flour and unhealthy fat. A high quality whey protein shake with milk is a super choice because the whey protein feeds your immunity and gives you energy and the milk provides calcium and a secret ingredient to help your weight loss. Canadian bacon, yogurt and skim milk are a few other delicious selections you can add to the first meal of the day. Fruit is an excellent component of any weight loss meal. Whole grains are another key ingredient to a healthy meal. A bowl of brown rice, a slice of whole grain toast, or a bowl of high-fiber cereal will help to please you and to help you eat less the rest of the day.
3. Eat small healthy meals. Do not eat everything on the buffet. Five small meals per day is preferable to three hearty meals. Eat more often and in smaller servings to prevent overeating. This will also increase your metabolism and burn calories faster. Also notice that when you overfeed yourself, right after eating, you feel very sleepy and will be unable to do your work effectively. Going to sleep slows down your metabolism and leads to again, obesity ruining your goals of achieving weight loss.
4. Decide how much fat you want to lose. Keep your goals realistic. In the long term, it is impossible to lose 30 pounds in 2 weeks. Losing weight and avoiding obesity is a lifetime commitment. It does not happen overnight. You have to be resolute and steadfast so you are willing to do the sacrifices needed to accomplish your goals. Once you decide on a weight loss plan, stick to it and make sure you follow the program.
5. Drink plenty of water. Eight eight-ounce glasses per day is a good suggestion. Your body needs water to flush away fat, to support efficient body functions including digestion and energy production, and to keep cells hydrated and healthy.
6. Avoid too much sugar. Plan your meals around lots of fruits and vegetables, whole grain bread, brown rice or pasta for healthy complex carbohydrate energy, as well as lean meat and protein rich foods. Sweets, sodas and pastries should be once-in-a-while indulgences only.
7. Eat the right amount and type of fat. Fat is not the culprit of obese people. There is such a thing as healthy fats. Check the label and only consume foods with fat of the polyunsaturated fatty acids type (PUFA). Olive oil, peanut and canola have these. Tuna, salmon and mackerel have omega-3 fats that are also good for the heart.
8. Exercise daily. There are many ways for accomplishing this instruction. Leave your car in the parking spot farthest from the entrance where you work, use the stairs instead of the elevator, walk, jog, bike or skate. Use these simple activities and other chores if you unable or unwilling to exercise at the gym regularly. Ensure you do it regularly and over time you will not even notice you're already losing weight with these simple actions.
Take it easy on yourself. When you drop 5 or 6 pounds, give yourself a little holiday then work on losing the next 5 pounds.
by: Jim Kufner
Advantages And Modes Of Online Hotel Booking The Top 4 Exercises To Eliminate Cellulite And Ways To Carry Out Them How To Hypnotize People And Don't Let Them Know The Ten Best Ways To Make Sure Your Package Arrives Intact And Pristine Little Ones Trigger Self Conscious Mother And Father To Help Bypass Lunchtime. Kids Activity Stand U Limiltess Profits And Commission Inferno Diagnosis And Also Treatment For Hairloss. Hair Thinning Remedy Organic. Club Software And Dealing With Multiple Aspects Of Fitness Center Management A Tried And Proven Method For Selling Property Fast Learn To Draw, Create Works Of Art And Discover The Enjoyment Of Them! Five Helpful Guidelines To Plan And Also Design A Home Addition How Has Electricity And Technology Changed Our Lives! Advice And Information About Turkey Fryers