Dangers of Refined Sugars

Dangers of Refined Sugars

Dangers of Refined Sugars

Dangers of Refined Sugars

Refined sugars and white flour are linked to depression and mood swings, triggering the compulsion to bingein the same way alcohol does in the alcoholic. Refined sugars include honey, corn syrup, dextrose, and fructose.One expert I know calls these forms "sugar in drag."-They have already been predigested, that is, broken downfrom a multiple to a single sugar molecule that is similar to the alcohol molecule. Complex sugars are present infruit, vegetables, legumes, nuts, seeds, and whole grains,which provide all the carbohydrates you really need. Theybreak down slowly in the digestive process and do notgive the "rush" that triggers craving.

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Binge foods are generally high in carbohydrates. Ha bitual bingeing releases large amounts of insulin, which stimulates the appetite ever further, prolonging the binge,and promotes the storage of the additional calories as fat.If you are a sweet binger, you can now understand whyyou can't stop after one; your body is conditioned torespond with a rush of insulin, resulting in uncontrollablehunger. In order to get your body to believe in you again, we take you off this cunning and powerful substance thathas been acting like a drug in your system. Treatingcertain foods as mind-altering substances is the first stepin real recovery for a food addict.

I recommend caffeine be eliminated because it, too,is a drug that separates mind from body, causing you to bein an altered state. Because it dilates the small bloodvessels, they will contract during caffeine withdrawal,resulting in the headaches that are common during thefirst week of treatment. They will pass after a few days, aswill the craving for caffeine. Substitute decaf coffee for apsychological lift, but don't apply this rigidly. Remember,rigidity is part of the addiction.

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