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Raw Food Kitchen Set Up

Raw Food Kitchen Set Up

Choosing to go onto a raw food diet to manage your chronic condition is simple and can be fun. Many people like those who suffer from the rarely fatal, but on going Crohn's Disease decide that handle their problem by changing diet and living a more positive and health lifestyle. Some proponents actually believe that a raw food diet can cure chronic conditions, however the research into this is still being conducted. Converting your kitchen is the first step toward better health.

Eating raw foods means that you must pay particular attention to cleanliness, of the food itself and of the utensils you use as well as the counters on which you prepare your food. There are several eco-friendly products that you can purchase at your favorite grocery store. Or you can fill a spray bottle with water, add some lemon and borax, shake it up and you have an environmentally friendly and healthier substance for cleaning your counters and kitchen. Baking soda is another excellent cleaner. You can even use it to brush your teeth safely.

You will need to equip your raw foods kitchen with some food processors, the first of which is a blender, preferably a heavy duty blender. Now would be a good time to decide whether or not you want to get into juicing. If that is the case, then purchasing a heavy duty juicer is also the thing to do. In addition, you need to have a number of different sized storage containers, cutting boards a good set of knives, spoons, and pans. When eating a raw food diet, you don't really want to store a lot of food. In fact, you don't want to eat anything older than three days, if you can help it. The whole point is to eat as fresh as possible.

You're probably very gung-ho about starting your raw food diet, however, it is advisable to ease into it rather than dive in head first. Set a date in the future to where you want to be completely consuming raw foods. Prior to that date, progressively add raw foods a meal at a time in order for your body to become acclimated. The increased roughage and fiber of fruits and vegetables takes some getting used to. This is why many people start out juicing first and moving onto solid foods at a later date.

Don't go out and buy expensive equipment all at once. Buy one piece at a time until you're sure you've made the switch for good. Keep bowls of fruits around the kitchen so that you and your family can grab a piece as a snack on the go. This keeps you thinking raw food until you become accustomed and used to the idea.

Look online for special kitchen utensils at eco friendly stores. This kind of shopping around will help the environment as well as help you get healthy. Always wash your equipment after each use. Keeping everything clean helps prevent you ingesting unhealthy bacteria that will only feed your illness. It is a good idea when handling organic fruits and vegetables to soak them in a mixture of hydrogen peroxide and water for about ten minutes to draw out the toxins, and pesticides before you eat them. The solution should be a teaspoonful of hydrogen peroxide to water, letting the produce soak until you can actually smell the toxins in the water.

by: Richard Verkley

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