It's Chad's sixth day on the homeopathic HCG weight loss diet that giving him such great results. Drastic weight loss is a phrase often used to describe the diet. And the drastic weight loss is often seen in a short amount of time. And Chad is doing extremely well. He's currently losing more weight than the average dieter.
One thing that has made Chad's HCG weight loss quest successful is his adherence to the rule book. The rule book contains all the protocol that sets up the basic diet while on the program. It tells you what you can eat and how much you can eat and when to eat, etc. And Chad has been going by the rulebook.
After just one day on the very low calorie portion of the HCG weight loss program Chad dropped over seven pounds. It was amazing to Chad and it was amazing for all of us that were spying on him!
On Day 6 Chad weighed in at 234 pounds.
He's lost another 1.5 pounds. Total weight loss at this point is 12 pounds (and it's been less than one week). Since the average daily weight loss while on homeopathic HCG weight loss programs is 1 to 2 pounds per day that means that Chad is coming in on the high end when it comes to weight loss for this diet program. He's having less cravings. He's proud of his weight loss so far and he's looking forward to losing more. He's still got quite a bit more to go before he reaches his goal.
Now that he is paying so much attention to serving sizes he is realizing that for a large portion of his life he had a very misconstrued idea of just what a serving size was. He feels that realizing that alone will go a long way towards helping him stick to a healthier weight once the diet is over.
Chad's positive that he's going to be able to learn some good, new habits from being on the homeopathic HCG diet. Weight loss will be much easier to maintain after the fact since he's not only sticking to a random set of rules, but sticking to a random set of rules that are teaching him how to pick, use, prepare and eat healthy foods. He feels like he'll be able to control his weight now that he's aware of his body's caloric needs and the foods that can provide them in a healthy manner.
Chad had tea for breakfast again. He drank tons of water all day long. He had chicken atop a plate of baby spinach at lunch. And he had his fruit (an apple) in the late afternoon. For dinner he prepared a lean cut of steak (seasoned with celery salt with onions on top). Before Chad went to bed he put together an orange smoothie (HCG style) and crossed his fingers that it would help him fall asleep quickly.