Day 7 Part 2- Crohns Diet Symptoms Disease Treatment Colitis Ibs

Getting Right in the Head

Getting Right in the Head

Having the right motivation is the key to success, whether you're writing a paper or attempting to cure your body of a chronic disease such as Crohn's disease. Many doctors believe that diet and lifestyle changes will actually cure Crohn's, which is generally considered incurable by most in the medical community. But it takes more than simple change to make it happen. To make change happen the mind and body must be completely in tune.

So the first step is to decide on the person you eventually want to be. In other words, do you want to be well? Do you want to simply maintain what health you have now, or do you want to be completely cured of all symptoms and problems related to your illness? Honestly, pain is a great motivator. Ask yourself, if you want to be free of pain as well as the underlying causes? Answering this question in the affirmative will set you on your way to better health.

The next hurdle is to sit down and write out your goals for good health. Simply craft a list of what it takes for you to be healthy. Doing this allows your mind to wrap itself around the goals and to begin the healing process. Set small goals, ones that are attainable and easily reached in order to keep propelling yourself forward, while remaining engaged. You don't want to make it too difficult for yourself. Conceiving the plan is the first step, while believing is the next. It would be wise to find a doctor at this point, however it is not necessary. If you choose to go it alone, then adding a little organization will enable to you to proceed toward your goals, keeping your mind headed in the right direction.

Make the choice to switch to organic fruits and vegetables immediately. This switch will start you on the way to better health right out of the box. Organic foods are better for you. Look at this switch as a way to train your mind. In fact, statistics show organic foods have as much as 50% more antioxidants in them, which researchers believe cut down on the risk of heart disease, cancers and chronic disease such as Crohn's Disease. Organics also contain more vitamins and minerals, and no added pesticides, irradiation or other carcinogens.

It is thought that people can lengthen their lives, and prevent disease by consuming organic foods. Most people find that organic foods taste better, sleep improves and excess weight is jettisoned, and this is just by switching from non organic to organic food. Your mind, driven by the better taste, will automatically force you to continue eating organically, dragging your body into a healthier lifestyle and way of eating.

Once you've made the switch from non organic to organic foods, then going a step further into eating a raw food diet for your health is much easier. Your mind is ready for the change and your body and digestive system will welcome it. Bear in mind, that these changes are not easy and will take time. If you're attempting to rid yourself of a chronic disease such as Crohn's Disease, then some symptoms can be eliminated in as little as a month's time. However a complete cure can take more than a year to accomplish.

by: Richard Verkley

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