Dealing With Hair Loss And Baldness

Getting bald is no small deal especially for people who are conscious with the way they look

. This condition of losing hair at a fast rate is one of the negative effects of stress, pollution, tobacco smoking and too much exposure to the heat of the sun. But most of the time it is simply hereditary. Nevertheless, there are several ways for any person to manage and even stop the effects of baldness.

Your hair need adequate amount of certain vitamins in order for it to stay healthy and lack of proper nutrition can lead to hair loss or baldness. In order for your hair to have a healthy growth cycle you have to take in enough b-vitamins, amino acid and beta-carotene. Include more fruits and vegetables to your diet to make this possible.

Some harmful chemicals or toxins from the shampoo you are using can result to hair damage and hair loss. Always check the label of the product and see whether it contains chemicals that can cause reaction with your hair. I know some people whose hair color turned red after using an imported shampoo.

Other causes of hair loss can be so serious that you will need to take medications in order to control it. Still, you can't be so sure about the effectiveness of medication since it depends on the degree of hair loss. If hair is replaced you can expect it to be thinner than it used to be. But that's better than getting bald.

Aside from poor nutrition, exposure to harmful chemicals and illness, stress is one of the most common reasons for hair loss. It could be physical, mental or even emotional stress. Determine what may be causing your stress and get rid of it. If it's physical, maybe you to start exercising or maybe you need to take a break and rest.

For more serious hair loss condition, you can consult your doctor and ask if you can undergo a replacement surgery. This may cost you more but since you badly want to grow your hair back this will be a good option. A good alternative would be wearing a natural-looking wig. Or you can just cover your head by wearing a hat every time you go out.

Dealing With Hair Loss And Baldness

By: Marcus Samuels

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