Dealing With Pain From An Affair - Finding Peace in The Middle of The Storm

First off let me say that I hope today and every day going forward is easier for you as you are dealing with pain from an affair

. I also hope that you are sleeping and eating because it's important to take care of your health during this stressful time.

Dealing with pain from an affair can knock you off your feet at times because you don't know whether to scream or cry. You also may be struggling with the decision to stay or go. Although you haven't told a lot of people, you might be wondering if others know because it feels like they are always looking sympathetic towards you. Could it be you might be thinking or is it just your imagination.

It is very normal to feel like your world is crumbling right before your eyes but I'd like you to know that although dealing with the pain from an affair isn't easy, it is a necessary step in the healing process.

So how do you find peace when you are angry, disappointed, resentful and frustrated?

Shift The Focus

Obviously when your heart has been broken into a thousand pieces it's natural to focus on the person who is responsible for making you feel miserable. Yes you are dealing with pain from an affair, but your focus must not be entirely on the affair.

It's ok to think about the affair but don't let it consume you. If you are really hurting then don't dwell all day on the thing that's causing your pain. Some folks find it helpful to carve out an hour or two each day to think through the affair. This time is devoted to understanding what happened and why and if necessary to vent and perhaps cry. Once the allotted time period is over, your focus needs to shift to something else.

Take Steps Forward

One of the ways folks succeed at dealing with pain from an affair is by taking steps to resolve questions and pave the way to move forward. There are things you can do to bring closure to certain aspects of the affair and thus reduce the junk you have to work through.

For example, you may be hurting because you suspect your partner has cheated on you more than once. You need to decide if this is an important obstacle in your recovery process. If it is not, then don't let anger and resentment creep into your mind and heart when the thought pops into your head "he probably cheated before".

If the thought of multiple affairs causes you great pain, then talk it over with your partner, yell, scream and cry about it but after that accept it for what it is. Once you deal with an issue then don't allow it to make your blood boil over and over again.

Dealing with pain from an affair is obviously something that takes time but it's definitely possible.

I want you to know that you can receive healing and deliverance from your pain. Don't settle for ending your relationship without having given your all.

If you have 2 minutes please take a look here, Affair Repair, and learn how it is possible to succeed at dealing with pain from an affair.

Dealing With Pain From An Affair - Finding Peace in The Middle of The Storm

By: D P Haynes

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