Dealing With Your Spring Allergy Symptoms

Spring is in full bloom this year! If you take a stroll outside

, you can witness the plants getting greener and greener, the air feeling fresher and fresher, and you can hear the animals become lively again after a long winter. However, as beautiful as the weather has been, we must also deal with the inevitable spring allergy symptoms that may make spring less enjoyable. Unfortunately, for some people, there may be even some severe allergy symptoms. Despite these symptoms, it would certainly be nice to experience the beautiful weather outside, wouldnt it? Here is some advice that you can use for this years allergy season and dealing with allergies beyond allergy season.

On the medicine side of things, be sure to look for anti-histamine medicine. Histamines are the root behind many traditional spring allergy symptoms, such as runny nose and watery eyes. Anti-histamine medications essentially block the receptors and prevent these symptoms from showing. Some anti-histamine medication includes grape seed oil. It can be used to suppress histamines, but as an added bonus, it also has other uses outside of anti-histamine medicationfor example, it is also an antioxidant.

If you want to go outside and exercise during allergy season but dont want to deal with allergies, avoid areas where pollen may reside. Dont go running in a park where there are a lot of trees; instead, jog on a school track or recreation area where it may not be lined with trees. As you exercise, you breathe in and out more often, and you tend to breath in pollen that may cause allergies. By jogging on a track where there are less producers of pollen, you lessen how much pollen you are breathing in and thus, you may not have to deal with allergies as often.

Another solution for dealing with allergies is wearing sunglasses. Shielding your eyes from airborne irritants can go a long way in preventing the symptoms from bothering you. Also, the kind of clothing you are wearing may even attract pollen and other irritants. Your clothing may be rubbing against itself or other pieces of clothing and may be generating a small amount of electricitysince pollen is electrically charged, you may be attracting pollen to yourself. This, however, only applies to synthetic material. Stick to natural made clothing so that the pollen will not be attracted to your clothing.

Lastly, to prevent spring allergy symptoms, take a shower when you come back from outside activity. The act of being outside will naturally increase the chance of you getting pollen on yourself, and by the time you come back inside, you are probably completely covered in pollen and your allergies will kick in soon after. By taking a shower as soon as you come home, you wipe all of the pollen off your body. Doing so should stop or at least soften the spring allergy symptoms.

It may feel tempting to stay inside during a beautiful spring day to avoid allergies, but dont let allergies control you! By following these techniques, you can be sure to take advantage of these beautiful days. After the long and dreary winter season, it is time to go outside and breathe in the fresh air, without dealing with allergies.

by: Trina Becksted

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