Decreasing Your Nicotine Intake Using Your E Cigarette

Some tobacco smokers that have changed over to using an electronic cigarette instead

, did so because they were under the impression that it would make them stop smoking all together. This is really not what the electronic cigarette was designed to do. The electric cigarette was designed and manufactured for tobacco smokers that want an alternative way to get their nicotine without as many chemicals or tar. With this being said, it is entirely possible to reduce the amount of nicotine that you use everyday if you do it correctly, but there is no guarantee that you will break your nicotine addiction as long as you use the device.

In order to reduce your nicotine intake while using the electric cigarette, you should remember that in order to keep your nicotine habit under some semblance of control, use only one nicotine filter per day. This will be equivalent to about 15 tobacco cigarettes per day. If you normally smoke about a pack and a half of tobacco cigarettes, then no more than two filters per day. If you want to reduce your nicotine intake, only use one.

When you purchase your nicotine filters, make sure of the strength of nicotine you are getting. Nicotine filters come in high, medium, and low strengths. You can also purchase them with no nicotine at all if you choose to. You can start out using the high strength nicotine filters if you are accustomed to full flavor tobacco cigarettes and then work your way down slowly to a lesser strength of nicotine filter.

E cigarettes users also purchase full bottles of e liquid in order to refill their nicotine filters when they are used up. This nicotine solution can also be purchased in various strengths. It might be a good idea to start out with a bottle of high strength nicotine, use that one up and then lower the strength you purchase the next time. Once you have reached the low strength of nicotine, you might try using filters with no nicotine on and off until you can accustom yourself to not having it. It usually must be a gradual process. In the mean time, while you are lowering your nicotine intake, you can still fell like you are enjoying the flavor of a cigarette and the mock smoking act. This does not mean that you will be completely quit smoking, but you will have a better handle of the nicotine you take in as well as the numbers of chemicals and tar.

by: Marlin Ellis

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