Deep Tissue Massage

The "What"

The "What"

As the name suggests, deep tissue massage therapy focuses on the deepest layers of muscle tissue. Through a series of carefully controlled strokes and applied pressure, the therapist attempts to release chronic tension stored in the body. Although it is a massage, deep massage is an intense and highly focused therapy that may cause slight soreness during or immediately after your treatment. When done correctly, this soreness should disappear within a day or two.

The "Why"

At this point you may wonder what the benefit is to receiving a deep tissue massage and that curiosity is well founded. When most people are searching for a massage they want a soothing experience and the idea of mild discomfort can be off putting. Don't be quick to look past this valuable service however because the ultimate benefits can far outweigh those temporary effects.

Sore muscles are frequently the result of inflammation and a build up of toxins within the muscle tissue. During your deep tissue massage the therapist will work the muscles to release the toxins and restore normal blood and oxygen flow to those regions of the body. Note: Because of the release of toxins, drinking lots of water after your treatment is very important.

The "When"

Deep tissue massage therapy is recommended for individuals that suffer from chronic pain, are involved in frequent physical activity (such as an athlete) or patients with physical injuries. This technique is better for clients seeking massage that will stimulate and treat chronic conditions as opposed to one time massage sessions for tension relief. This type of therapy is wonderful for those undergoing physical therapy and seeking additional or holistic pain relief.

The "Who"

Deep tissue massage should not be used on clients who have had recently performed surgery. Clients with cardiovascular disease or heart conditions should avoid this type of treatment as well as pregnant women or recent patients from chemo or radiation therapies. The intensive nature and release of toxins can cause serious ramifications with these conditions and should never be undergone without the specific consent of a physician.

The "Where"

Deep tissue massage therapy is available in day spas and clinics across the country. Don't be afraid to ask the credentials of your massage therapist. Remember that massage and bodywork is designed to ease muscle relief and can be a very personal experience trust in your therapist is key to establishing a good and mutually beneficial relationship. Do not trust your body and heath to someone that has not received the proper training or you don't feel comfortable with.

Conclusion

Learning more about massage therapy and the benefits available to you is a wonderful way to seek out new treatments for your existing and ongoing conditions. Remember that deep tissue massage therapy is designed to be a healing experience for the body and can cause mild discomfort as your therapist reaches the deepest levels of muscle tension to release built up toxins. Learn about your therapist and ask questions about what benefits you can expect from this wonderful treatment!

Deep Tissue Massage

By: Nina Howard

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