Deepen Your Kundalini Yoga Practice with Music and Meditation

Kundalini is a power or energy which exists in every human body

, though in a dormant state. This source of energy is like a coiled serpent. At the bottom of the human spine, this corporeal energy lies inactively as a libidinal and instinctive power. The purpose of Kundalini yoga is to awake and raise this sleeping serpent from Muladhara Chakra upto the Sahasrara Chakra through various yogic austerities such as asana, pranayama and dhyana. By awakening this Kundalini shakti, an individual becomes aware of his/her own body and mind. It awakens our inner knowledge as well as improves the inner growth. By enlightening the soul, it helps to connect with the cosmic power and thus let the human being feel the oneness with the universe. For thousands of years, the secrets of Kundalini science was passed from gurus to few of the chosen disciples. Today, people from allover the world is showing interest in this ancient art of staying healthy, creative and spiritually aware. Meditation or dhyana is one of the most significant part of Kundalini yoga practice. Through meditation, one attains a higher level of self-consciousness which is the first step towards awakening the Kundalini. Specific meditative practice has been developed specially for this particular yoga form, is known as Kundalini meditation. Music is considered as the best concentrator. Since ages, music and yoga practice is intrinsically related to each other. Right kind of music influences the senses of a human being. By creating a peaceful ambiance, music induces a meditative mood within a practitioner. Spirit Voyage, an online music store, offers a variety of yoga and meditation music CDs and DVDs. The Kundalini Music of Spirit Voyage includes Gurmukhi chant, mantras and Kirtan which are ideal for yoga and meditation. Spirit Voyage Kundalini Yoga DVDs incorporate the use of mantra, asana, mudras, and chakra energy work, for the purpose of awakening and raising the kundalini. These DVDs combine kriya with music and mantra along with many kundalini meditations. Kundalini Meditation by Harijiwan Khalsa, a guided meditation CD offered at Spirit Voyage, provides proper guidance on how to tap this hidden energy and welcomes the practitioner on a spiritual voyage of the transformative chakras.

Start your Kundalini yoga session with some warm up exercises. Add some deep spiritual and instrumental music in your session, and experience the transformation. There are vast Kundalini yoga music collection offered by Spirit Voyage. Spirit Voyage is an online music company where you will find the best of Kundalini yoga music Cds, Yoga DVDs and books. The company also offers different yoga accessories like yoga rugs, yoga mats and a diverse range of yoga wears for men and women. These yoga mats and rugs offer proper support to the practitioner while performing various asanas. Proper clothing is another important factor in yoga practice. Spirit Voyage offers varying range of yoga clothes such as Kundalini Fold-Over Yoga Capri, Shakti Activewear Scoop Yoga Tank, Men's Cotton Kundalini Sweatpants, Aandaz Kundalini Cotton Shirt and more. These yoga clothes are specifically designed for active yoga practices with exceptional range of motion, moisture control fabrics that feature stylish cuts. The soulful Gurumukhi chants, kirtan and mantras will create a serene atmosphere around perfect for a Kundalini awakening session. Pick a good Kundalini music from the vast collection which includes Merging Your Soul with the Infinite by Siri Atma S. Khalsa MD, Guru by Sat Shabd, Ignite Your Light by Satkirin Kaur Khalsa, Sat Nam - Meditation and Motion by Margaret Trezza and many more. The extensive yoga DVD collection ranges from children's Kundalini yoga DVD to women's Kundalini yoga DVD. With their helpful audio-visual guidance on each and every poses and postures, exploring the art and science sitting at home of Kundalini becomes much more easier.

Deepen Your Kundalini Yoga Practice with Music and Meditation

By: Raj Malhotra

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