Define The Causes Of Chronic Headaches

Everyone experiences headaches from time to time

, but chronic headaches can be identified because it last over an extended period of time. This is divided into four sub categories; chronic tension-type headaches, chronic migraine, hemicranias continua and new daily persistent headache. The nature of these headaches makes them very discomforting at times but there are various methods that can be used to reduce pain and eventually cause fewer headaches.

Chronic tension type headaches can usually be identified by the fact that it generally causes discomfort to both sides of the head. This may also result in a slight tightening of the muscles in the neck area and head, the tightening may be due to stress or poor posture while sleeping or sitting down. vomiting or sensitivity to light and sound. Chronic migraine usually is categorized by feeling pain in one side of the head. This pain may have a pulsating effect or a great pain in the head. Chronic migraine can also cause persons to feel nauseas and develop sensitivity to light and sound.

Hemicrania continua causes pain in one section of the head and the pain never shifts side. This pain sometimes last for the entire day with no breaks as well as it can be intense with short instances of severe discomfort. Hemicranias continua can also lead to nasal congestion, runny nose, tearing of the eye on the side of the headache or even drooping or swollen eyelids.

There are several causes of chronic headaches such as general stress on the body due to work or emotional stress, overuse of medicine, obesity, Problems with resting or illness and infection. Stress is a common cause for headaches, doing work for an extended period of time can put stress on the body and lead to headaches. Stress can causes depression and anxiety which also resukts in headaches.

Not being able to sleep, reduces the bodys daily functioning and its healing process which creates tension by not allowing the body to relax. This can help to trigger off headaches. Even though caffeine can boost effectiveness in your daily performance, excessive amounts can cause severe headaches and discomfort. Chronic headaches can also occur as a result of head injuries experienced from an accident,

The best way to reduce chronic headaches is to avoid situations that can start headaches. Exercising regularly can help to relax the mind and body and reduce the tension in the body which can result in little or no headaches being felt. Not overworking your body to the point of exhaustion, eating on time. You may also visit a doctor to learn more techniques that can help with chronic headaches. There are also recommended drugs used to treat chronic headaches and decrease the pain felt from it.

by: Barbara

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