Defining Halitosis And Its Solutions

Most people have had halitosis at some point in their lives

. Halitosis is more commonly known as bad breath, which is a fairly normal condition that typically is not a major health concern. However, halitosis can be embarrassing and can even be a sign of an underlying condition or illness. There are several effective ways to treat and prevent halitosis, but if you have taken the necessary steps to get rid of bad breath and it simply will not go away, you should see a dentist or doctor to determine the cause. Read on to learn more about the causes of halitosis and different ways to prevent bad breath from occurring and keep your mouth fresh.

Causes of Halitosis:

There are many different factors that can contribute to halitosis. An extremely normal case of halitosis is better known as "morning breath," which occurs due to changes that occur in the mouth while sleeping. Since the body produces less saliva when sleeping, the mouth can get dry and create dead cells, which bacteria feed off and produce unpleasant odors.

Dental hygiene plays a major role in your mouth's odor, and failing to brush and floss on a regular basis allows bits of food to stick to the teeth and decay, causing bad breath. Improper brushing and flossing can also lead to gum disease, another cause of bad breath. Infections in the mouth can cause halitosis, which are often a result of tooth decay or gum disease.

Many people have bad breath due to a dry mouth, which can be a result of medication, breathing through the mouth, or salivary gland problems.

Other conditions, such as diabetes, kidney disease, lung disease or respiratory tract infections, can be a cause of bad breath.

Common causes of halitosis include foods and beverages consumed throughout the day, for example, garlic, onions, cheese or coffee. Smoking can also result in halitosis, among other things.

How to Prevent Bad Breath:

Once you understanding the causes of halitosis, preventing bad breath from occurring can be fairly simple. Proper brushing and flossing on a regular basis can help keep foods from sticking to your teeth and reduce bacteria buildup, preventing tooth decay, gum disease and halitosis. Watching what you eat can also help control your mouth's odor. Foods such as garlic, onions and certain spices are actually absorbed into the bloodstream and carried into the lungs, affecting your breath's odor until the food is completely out of your system. Simply avoiding these foods can help. Drinking plenty of water will keep your mouth moist and fresh, and chewing gum can promote saliva production and help wash away food particles. Temporary fixes include mouthwash, gum and mint candy.

by: Todd Snyder

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