Defuse Stress For A Enjoyable Day
A famous researcher says that studies find that crying can boost the immune system.
Slow all things down, speaking more slowly than normal, listening to the slow pace music. It will cheat your brain calming down your stress.
It is found that pets, especially dogs, are one of best pet to make you relieve stress. A celebrated psychotherapist say that crying reduces the levels of stress hormones. Slow all things down, speaking more slowly than normal, listening to the slow pace music. It will cheat your brain calming down your stress.
1. Cry really when you want to cry. You can eliminate depression by crying tears you were holding in. It will make you get over from the old pain and hurt and let you have a sense of inner peace. A famous researcher says that studies find that crying can boost the immune system.
2. When you feel over-tired, but a friend of yours needs more of than you can give, you have to tell her frankly that you are tired and can not really listen right the moment. Perhaps you think your friend will have a bad impression on you, actually you are wrong. Your friend will trust you more than before for the reason that you do not cheat her and you will need to take on more issues than you can handle.
3. Practice some uneasy confident skills such as telling someone that you can not talk now. Increasing this kind of skills can really reduce your stress at work and give you more self-confidence. Increase them in a friendly way but not a firm way.
4. Put a Post-it notes on your car dashboard and your office computer and write "Slow down" and "What is your rush?" A celebrated researcher says, "Your mind will emerge many cues, and sometimes it can make mistake, so use it to your merit." Slow all things down, speaking more slowly than normal, listening to the slow pace music. It can make your brain calm down in front of stress.
5. Think about your children or your dog. When you can divert your attention momentarily to those who love you an who matter more to you can make you think things in perspective when you are feel stressful. Do not you have pet? Get one. It is found that pets, especially dogs, are one of best pet to make you relieve stress.
6. Carry a small notebook with you everywhere. It is your "worry" book. When you are stressful, take it out and write down everything on your mind at the minutes. Then close the journal. Let your eyes closed also. Have 10 deep breaths. Open the journal and see what you have written. You can find that the worries are not stressful now as you wrote them on page.
7. Add lavender scent into the air. You should also spray for yourself. Studies found that scent can make relax immediately.
8. Unclench your muscles. You will not know how tense you really are until you do this exercise. The name of the exercise is progressive relaxation. You can do it like this: Beginning with your toes and upward them by your way, clench each muscles for 10 seconds, then relax them completely. This exercise might spend more than a couple if minutes, and you find as if you just undergone a massage.
9. Count how many time you blessed in a day. Once a day, say to yourself: "I am lucky to have in my life."Fill with the names of your family or friends suck as good healthy in blanks, a Doctor suggests.|You can write in the blanks with names of your friends or other positives like good career, a famous Doctor advises.
10. Relax yourself with a cup of basil tea. It is a kind herb that is easy to grow in a container and one of fresh herbs to be found at a small grocery shop. Put three fresh basil leaves that are washed into a cup of hot water. Steep 10 minutes, then sip.
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