Delayed Sleep Phase Syndrome - A Life-style Illness

In older times when most people labored on farms and woke up with the rising sun

and went to sleep with the setting sun, issues like delayed sleep phase syndrome didn't occur. While there are several inherent reasons why some individuals have difficulty going to sleep at normal hour and waking up at a regular time, the majority of sleep ailments in our society these days result from an individual's lifestyle.

Delayed Sleep Phase Syndrome Identified

Delayed sleep phase disease is a disorder where a person's sleep is delayed 2 or more hours past what is considered a culturally accepted or standard bed time. For the body to recover, it's always best to be in bed before 10pm. Sadly, people with sleep disorders can be up until 2am or later.

Shift Work Blues

With lots of people working late night work like those who are in the medical industry, factory laborers, law enforcement officials and others, regular sleeping habits are hard to create. This runs specifically true for people who work changing shifts that don't enable the body to adopt a regular sleeping routine.

Study Habits

Students who may use a great deal of time studying into the wee hours of the morning may suffer with delayed sleep phase disease. Those popular "all nighters" take their toll on the system and can throw the normal sleeping routines out of whack. Students who are experiencing sleep issues should try to modify their study routines to enable them to go to bed at a consistent hour every night.

Electronic Mania

We are an incredibly computer saavy world. We spend less time outside and less time engaged in exercise, but more time connected to some form of digital gadget. Whether it be a cell phone, computer or any other digital device, many individuals have very little precious "quiet time" in their day. The usage of electronic equipment into the early hours of the morning keep the mind really busy and may contribute to conditions going to sleep at a regular time.

by: Javier Snover

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