Depression Types and Home Remedies for Anxiety
Depression Types and Home Remedies for Anxiety
Depression is a very widespread problem today affecting one in four women and one in eight men. Many people are aware of many symptoms of depression, including feelings of hopelessness or helplessness, obsessive negative thoughts, loss or gain in appetite, insomnia or increased need for sleep, social withdrawal , irritability and loss of memory or concentration, and recurrent in the minds of death or suicide. Also visits our website ayurvedicherbalcure.com
It is tempting to think that depression is sadness and the causes of depression will simply disappear and the negative feelings will subside. However, the causes of depression are not simple, and while a negative event can trigger depression, the causes of depression are not external factors alone.
TYPES OF DEPRESSION
Severe depression. When the person has almost all the symptoms of depression and depression preventing him from completing activities of daily living.
Moderate depression. When the people have many symptoms of depression and keep you from doing these activities of daily living.
Mild depression. When the person has some symptoms of depression and conducts their activities of daily life takes an extraordinary effort.
Home Remedies for Depression
Depression remedy - Add some bright Rose petals to a cup of scorching water. Add sugar and drink whenever mood depressed.
Make a fine mixture of 1/8 teaspoon of nutmeg powder and 1 tablespoon of freshly extracted amla juice.
Take this combination 3 times in a day. This is one of the good natural remedy for depression.
Licorice tea is helpful depression action. No more than three cups of tea should be used per day of licorice tea. This remedy is extremely useful and one of the simple home remedies for depression.
5HTP is a substance extract from the seedpods of the plant called Griffonia simplicifolia. It produces serotonin in the body and accommodating in relieve depression. This is one of the useful depression cures.
An Apple eaten with milk and honey is very good to uplift a mood. Good Home Remedy for Depression.
Boil some seeds of cardamom in water with tea. It will give a very pleasing aroma to the tea.
For taking care of bad mood, the perfect remedy is to eat an apple with milk and honey. It will recharge your energy.
Cashew nuts are extremely beneficial in treating depression, as it is a rich source of vitamins of B group and thus they aid in stimulating the appetite. It ensures body activeness and energy levels.
An Apple eaten with milk and honey is very good to uplift a mood. Good Home Remedy for Depression.
A neutral immersion bath for one hour daily is also helpful in the treatment of depression.
Exercise or Yoga -
One exercise and depression study showed that the improvement in mood begins just ten minutes after you start exercising. Mood was found to continue to get better for up to twenty minutes. Studies show that jogging for 30 minutes three times a week can be as effective as psychotherapy in treating depression. Learn more about depression and exercise.
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