Depression

Depression

Depression

I don't actually know what to tell you about me. I am an ordinary person like many of you. I am 36. I am married and have three daughters. After firing and I recognized that time goes by so slow. I get up at 11 am, then have a breakfast, watch TV for 2-3 hours It is terribly bored. And almost a half of day and don't even know what to do so my wife recommended me to start a blog. She said that it can help me to stay in a happy mood and avoid the return of depression. May be writing can be a really good tool to remain calm.

Depression! What is it?

Oh, sometimes it's very difficult to identify the causes of depression. You don't want to sleep, eat and even live. Especially it's very difficult to be patient when you don't have a job like me. I've done my best

I think that now I have already could identify the main causes of depression. Moreover, I consider that depression has many different causes not particular one. Very often permanent bad mood is the result of many factors.

Moreover, I think that very often people lie themselves and do not want to recognize or simply cannot understand that depression has already touched them. And they do not believe that it can happen with them. But they became very nervous and angry. Even a small thing or a harmless word can irritate them.

Once I read in one article that depression can be passed from one generation to another. If you parents or grandparents suffered from this disease then there is a very high probability that you or your children can't avoid it.

Moreover, I am sure that depression can be provoked by financial problems (Oh, I think it is my situation) or the death of your relatives. But sometimes even good changes in your life can lead to depression. For example, one of my friends said that two years ago depression came to him when he found a new job. Another one said that he lost his life meaning when he got married. What can you say? I was very surprised!

I remember when I was very young my Mom said me that low self-esteem also can lead to depression. Moreover, she said that when she was 13 year-old she thought that she was not so beautiful, as a result, it led to the depression. She was loosing weight because of an absence of appetite.

Depression is everywhere!

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