Designing A Group Diet And Weight Loss Plan

Sometimes you just don't want to diet by yourself

, but would rather share the joy with your family or a few close friends. If you have a group of people concerned with losing weight, you should start out by having each person define their goals. This will give you a chance to talk with others about what has been successful for them in the past, and what has not worked out so well, which can provide great guidance and motivation to all the people in the group. One goal all people will likely share is to reduce their calorie consumption, and most people will have some good ideas about how to accomplish that. For instance, many people lose weight by replacing certain meals with other healthy, lower calorie options. Here are a few great quick weight loss diet options that your group can consider.

Use Smoothies for Weight Loss

Using yogurt (low fat, plain, Greek varieties) in combination with a variety of fruits is one option that is naturally refreshing, naturally filling and just plain ole' good. Shopping together for the fruits by taking a trip to a farmers market can make the whole experience a little more fun which will reinforce many positive aspects of healthy eating. Using smoothies for weight loss goals that are made entirely from fruit and juices is equally easy and refreshing, and for anyone trying to eliminate a certain food group (like dairy), it can still mean participation in this food category.

Use High Protein Snacks for Weight Loss

This category of meal replacement or healthy option is rich with possibility. For instance, you can have a trail mix party. Do it by having each participant in the diet group bring in his or her favorite element of trail mixleaving out the chocolate, of course. People can spend some time making individual packages of trail mix from the group's offerings, and then go out and hit the trails. Having a group to do more physical activities with also promotes weight loss, and it will be easier than trying to do it on your own. Other ways that your group can experiment with high protein snacks are that your group can experiment with are creating small plate meals, or tapas size plates, and filling them with an assortment of healthy meal replacement items. It will taste as if you're cheating on your diet, but in reality, you'll be eating healthy, low calorie foods.

Use Diet Shakes and Diet Product Lines for Weight Loss

This is a category where past experiences of the group members can be shared so you can all learn from each other. The market for all natural, high protein, low calorie shakes and beverages is growing. Many of these products are highly effective, while others may have some side effects that come and go. But by talking over your experiences with a supportive group, you'll quickly be able to identify which products will work well toward helping you achieve your diet goals, and which ones you should leave alone.

by: Jessica Freeland

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