Many women have been asking whether or not it is important to be getting enough dha in their diets during pregnancy
. The answer is that regardless if you are pregnant or not it is extremely important for everyone to get enough dha in their diets. They are important for everyone but since dha is not found in everyday food most people will need to get some sort of dha supplement to make sure they are getting enough. Why though is it extra important for expecting mothers to be getting enough dha in their diet?
The single most important reason to ensure you are getting enough dha while being pregnant is that dha is a huge factor during your child's development of their brain function. During the third trimester an individual's babys brain is at its peak for growing so it is extremely important be be getting enough dha during this time period. It at the same time helps develop an your babys nervous system and eyes.
Two key studies demonstrated the affects of taking dha supplements while having a baby. In one study at the School of Pediatrics and Child Health there were two groups of women, one which had higher dha intakes. When they did studies on their children at the age of two, the ones whose mothers had large dha intake score measurably higher on hand-eye coordination tests. The second study at the University of Oslo tested 4 year or so olds whose mothers had higher dha intake while being pregnant. Those children scored higher on IQ Test compared to a group of children whose mothers did not get enough dha in their diets.
Other studies have shown the correlation between visual acuity for a two month old baby and the amount of dha intake their mom had. As you can see it is extremely important to get a sufficient amount of dha while pregnant. It will increase the potential of your childs brain function, visual acuity and their weight.
If you would like to learn more information on DHA Supplement visit our website. We will have other reason on why dha supplements are a must for other parts of your everyday life.