Diabetes Prevention - Diet and Exercises to Prevent Diabetes

Diabetes Prevention - Diet and Exercises to Prevent Diabetes

Preventive maintenance is always better than break down maintenance. Anyone who wants to avoid diabetes should intake food with less sugar like sweets and drinks and goes for more of yoga, exercises and brisk walking. But if you are already diagnosed with diabetes or on border line of diabetes, then you must take extra care to avoid serious consequences of eye problem, heart problem or kidney problems.

There are two types of diabetes. You become victim of Type 1 diabetes when your body does not produce insulin at all. One is having the problem of Type 2 diabetes when the body does not produce sufficient amount of insulin or it is not properly utilised by the cell to digest the sugar in the blood. Both types of blood sugar can be prevented or controlled with the changes in the life style and exercises. These changes including good habits can have a great positive effect and results.

Sugar Control

Even before, diabetes is detected, in addition to yoga, exercises and brisk walking; you need to control your blood sugar. You must cut down intake of refined white sugar. That means you need to avoid foods like cookies, cakes, sugary drinks, and other sugary foods that can increase your diabetes. Even refined carbohydrates have same result like sugar inside your body and that should be replaced with whole grain or whole wheat products or other source of proteins. If you have liking for sweet items, you should take more of fruits instead of sugary items and dishes. You can also go for protein items like such as fruit cocktail and cottage cheese. Apples are also preferable options can be regularly eaten.

Balanced Food and Routine

There should be better balance both in food and exercises so that your blood sugar is always in control. Blood sugar should not only go up but also not crash or go down abruptly. Balanced routine shall also help you to lose you weight by keeping your metabolism high even between meals. You are also advised to increase in take of high fibre content and whole content. You are also required to control the amount and types of food, especially fats. You should not completely avoid intake of fat in your body or completely eliminate fat altogether. But it is better to stay away or reduce the intake of hydrogenated oils and saturated fats. It is noticed that packaged and canned foods contain hydrogenated oils and saturated fats. You can go for better options like nuts and natural butter.

Keep yourself fit and healthy

If you want to prevent or control diabetes, there is no better alternative than brisk walking. Diet control, exercises will not only keeps away you from diabetes but help you to reduce your weight and keep you fit and energetic.

Regular yoga can help to be healthy, fit and energetic. That keeps you smiling and cheerful at all times.

You can also buy fitness equipment and keep them in your living room or other convenient room and use the same for burning your excess calories and boost metabolism. These equipments shall help you to get strength training on a regular basis. This equipment helps you to have more muscles, to burn more of your fat, weight loss and to be fit and healthy.

Read more aboutDiabetes Natural Treatment. Also know aboutDiabetes Home Remedies. Read aboutDiabetes Signs and Symptoms.

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