Diabetes Rampant in US, Prevent it With Good Choices
Diabetes Rampant in US, Prevent it With Good Choices
Diabetes is one of the most serious diet related diseases ravaging the United States. It is reaching epidemic proportions and currently there is no cure for the disease. Yet it can be prevented with careful diet choices.
Currently around 24 million people have diabetes in the US. Up to 57 million people are pre-diabetic and around 2 million new cases of diabetes occur every according to the American Diabetes Association. The disease costs the US $174 billion in health care costs annually. This is a serious, life threatening disease which often happens alongside stroke, hypertension, and heart disease in many people.
In many cases, this disease can be prevented and managed with a serious focus on a healthy diet. The current diabetes epidemic in the US mirrors our obesity epidemic. The two diseases often go hand in hand.
In short, diabetes is a disease where the body is unable to utilize carbohydrates like sugars and starches. Insulin is a hormone in our blood that helps convert these foods into energy. If insulin is missing or its function is impaired, then a person develops the disease.
Diabetes has two forms; childhood onset and adult onset. Childhood onset diabetes strikes children who are unable to produce insulin for some reason. They can be treated with insulin added to their bloodstream.
Adult onset diabetes or Type 2, happens when a person's body does not produce enough insulin or the body ignores the insulin it does produce. Sugars build up in the blood which damages the cardiovascular system and the body is deprived of needed food. Prediabetes is a common condition where blood glucose levels are higher than normal but not high enough to be the full blown type 2 disease. As the name implies, prediabetes can lead to the actual disease.
Diet and Diabetes
All forms of the disease are most common in parts of the world like the US where people eat high fat, meat oriented diets with processed foods. On the other hand, in places where people eat starch based diets, the disease is rare. Fat inhibits the body's insulin production. High fat, low fiber diets exacerbate diabetes by increasing the flow of sugars into the blood while the fat inhibits insulin function.
The synthetic sugar "high fructose corn syrup" can do major damage to the insulin system and consuming this common chemical can greatly increase your risk of developing diabetes. Research has shown that consuming large amounts of high fructose corn syrup can cause your body to resist insulin and eventually develop type 2 diabetes. This substance is in many processed foods and most soft drinks.
Since obesity in most cases is caused by high fat, high sugar diets, diabetes often develops within obese people. The best way to prevent and treat both conditions is with a serious focus on a healthy diet and a great increase in exercise.
Dr. John McDougall author of The McDougall Program, and Dr. Colin Campbell author of The China Study, are two diet experts who recommend phasing high saturated fat foods like cheese and meat out of your diet entirely in favor of a high starch, high vegetable and fruit diet with unprocessed grains and legumes. This diet is common in many parts of the world where diabetes and obesity is uncommon.
Plant based diets also help prevent heart disease, stroke, many cancers, and hypertension. You may want to consult your doctor before making major diet changes.
Natural supplements are available to help you normalize your blood sugar levels
and minimize the affects of diabetes on your organs, if you have the disease. For more information visit the link below.
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