Diabetes Secrets V Alkaline Body Balance
There is Dr.Neal Barnard's reversing diabetes diet and Dr
,Robert O Young, Miracle pH Diet that reverse the causes diabetes.
Think about an alkaline diet, which is starting your day with.
Great health requires pH balance and you restore it with alkaline water and alkaline food.
Our bodies work optimal in an alkaline fluids terrain. Alkalizing and alkaline foods will help you restore pH balance and get rid of acid wastes.
All the billions of cells that make up the human body are slightly alkaline,and must maintain alkalinity in order to function and remain healthy and alive.
Alkaline foods are mostly green foods and vegetables, especially raw ones.
Some other healthy, alkaline foods are sunflower sprouts, flax oil, brown basmati rice, millet, soaked almonds, tomato slices, fresh avocado, vegetable soups or green vegetable juices.
All these foods offer a low carbohydrate, high fiber and delicious nutrition and a way to nourish your system with what it really needs to avoid the body cells to over-acidify.
Green grasses such as barley or wheat grass are some of the lowest-calorie, lowest-sugar and most nutrient-rich foods on earth, and contain high amounts of fiber.
Lemons and grapefruits are sour but alkaline.
A convenience food category includes chocolate, canned goods and fast food among the acidic foods.
A balanced diet and proper exercise is naturally conducive to good bone health.
Many alkaline foods are natural choices for a healthy eating plan but they are not meant to treat or prevent any medical condition without guidance from a physician.
All animal proteins, fats, sugars, soft drinks, coffee, vinegar are very acidic.
Most green vegetable, fresh green juices, nuts, fresh fruits are alkaline in nature.
All those foods offer a low carbohydrate, high fiber and delicious nutrition and a way to nourish your system with what it really needs to avoid the body cells to over-acidify the main cause of diabetes 2.
By drinking alkaline water and super greens is the way to restore your pH balance.
All the billions of cells that make up the human body are slightly alkaline see pH scale, and must maintain alkalinity in order to function and remain healthy and alive.
Alkaline food diet is a lifestyle based on eating foods that metabolize in an alkaline residue of minerals instead of acids.
Result:
What results you will actually get from an alkaline diet, within the first few days, weeks and months, depends on the severity of your diabetes and your lifestyle.
An imbalanced diet high in acidic foods such as animal protein, sugar, caffeine, and processed foods tends to disrupt this balance.
It can deplete the body of alkaline minerals such as sodium, potassium, magnesium, and calcium, making people prone to chronic and degenerative disease.
Most doctors believe the healthy benefits of the alkaline diet.
Who is this diet for? This diet is for people who feel unwell on a high fat, low carb diet. It is also for people who lead stressful lives and consume large amounts of acidifying foods such as protein, sugar, processed food, cereals, starches, and caffeine, with little alkalinizing vegetables.
Modern proponents of the alkaline diet look at the pH of blood, saliva, and urine, in addition to health symptoms and other factors.
Since no disease or infection - including a fungal infection - can live in an alkaline state it is a good idea to keep the body close to its natural ph.
The alkaline diet is popular among people dieting for optimum health and safe weight loss.
However, most doctors agree that the alkaline diet is a good way to maintain general health.
Another benefit of following this diet is that the focus on eating high fiber, low fat meals will create a reduction in daily caloric intake.
The alkaline diet is easy to follow because it does not eliminate foods; Moderation is the golden rule. If you use moderation you can eat most of the foods.
This is also a simple diet because it is so adaptable.
The key to success when following any diet is planning meals in advance.
The Mayo Clinic Diet Manual lists the most alkaline fruits as dried figs, cantaloupe, watermelon, and dried apricots.
The list of alkaline vegetables includes: broccoli cabbage carrots cauliflower celery eggplant mushrooms squash turnips.
Acid foods should not be removed from your daily diet. On the alkaline diet they should be eaten in limited quantities, otherwise the alkaline level can become too high.
In general, it is important to eat a diet that contains foods from both sides of the chart.
The alkaline acid diet proposes that it is the acidity in food which causes our body to function sub-optimally.
Benefits of eating a healthier diet, like the acid alkaline diet include, potentially reducing the risk or severity of cardiovascular disease, cancer, obesity, diabetes, osteoporosis, gastrointestinal disease and acne.
Typical Western diets include too much of what are termed acid foods, in too high quantities.
Some highly alkaline fruit and vegetables include spinach, raisins and dried figs.
Eating so called acid foods is not a bad thing in itself. Rather it is eating a diet that contains too high a percentage of acidic foods that could become a problem.
The diet is based upon natural or holistic healing methods and has been around for quite some time.
Over eighty percent of ones food should comprise of fruits and vegetables if the normal slightly alkaline body ph. is to be maintained.
With an alkaline pH. your life span can be increased too. An alkaline diet is the best way to achieve acid alkaline ph. balance.
Besides hydrating the body with alkaline water, it is equally important to create the proper balance of alkaline and acid forming foods through a healthy alkaline diet.
Different sources offer conflicting information about foods suitable for an alkaline diet.
Whether you consider adopting an alkaline diet for Crones disease or for optimal health benefits, it helps to explore your dietary options.
An alkaline diet lifestyle will make you feel alive and vital; The alkaline diet improves concentration,mental and physical stamina and overall self-esteem.
Thorough scientific studies are lacking on the alkaline diet.
Most doctors believe the healthy benefits of the alkaline diet.
Modern proponents of the alkaline diet look at the pH of blood, saliva, and urine, in addition to health symptoms and other factors.
The alkaline diet is popular among people dieting for optimum health and safe weight loss.
However, most doctors agree that the alkaline diet is a good way to maintain general health.
Evidence supports that alkaline diets prevent kidney stones, osteoporosis, and muscle wasting disease due to aging.
People who ascribe to the alkaline diet believe that eating foods leading to a high body acid content creates an imbalance of the normal acid and alkaline levels, and that this imbalance causes the loss of essential minerals from the body's system.
The alkaline diet is easy to follow because it does not eliminate foods; Moderation is the golden rule. If you use moderation you can eat most of the foods.
Knowing what types of foods are included in the alkaline diet will allow you to plan meals ahead of time.
Some recommended fruits to be included in the alkaline diet: apples bananas blackberries dates.
On the alkaline diet they should be eaten in limited quantities, otherwise the alkaline level can become too high.
The acid alkaline diet attempts to show that there is a further nutritional benefit from fruit and vegetables, predominately alkaline foods, which is the alkalizing effect they have upon us.
Benefits of eating a healthier diet, like the acid alkaline diet include, potentially reducing the risk or severity of cardiovascular disease, cancer, obesity, diabetes, osteoporosis, gastrointestinal disease and acne.
Alkaline diet supporters believe the body uses essential minerals such as calcium and potassium to neutralize acid and maintain a healthy ph.
Testing your pH;
Test your body's pH before deciding if an alkaline diet might help you.
Dr. M Ted Morter Jr, M A, author of "Your Health, Your Choice," says that an alkaline diet will replenish whatever minerals you use to neutralize acid.
I decided to put together an alkaline diet chart to display what food are considered to be alkaline and healthful and which ones are considered acidic and should be avoided!
Conclusion:
Alkaline diet eliminates the main causes of diabetes.
It is the best diet in preventing diabetes in the first place.
Make a choice and stay healthy with an alkaline diet lifestyle.
It will be a lot harder to reverse diabetes than prevent diabetes.
Choose prevention. The Secret is Out.
Copyright (c) 2010 Basile Daskalakis
by: Basile Daskalakis
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