Most of them are uncertain about better way to reduce their weight
. There are plenty of cases which made us bewildered. A person who involves in exercise program for short duration may lose weight by little or no weight but he may gain weight in future. The best way to reduce your weight by doing frequent physical activities. Proper diet also helps to reduce your weight and makes body thin.
When we start the exercise program, we usually stick to high caloric food. We need to know the exercise will reduces the calories of that specific day. It will not reduce your body weight unless we stick to low caloric food. Exercise program is purely based on diet process. You need to prepare a fitness and diet chart based on realistic and manageable for your life style. We need to look at long term health to keep ourselves healthy.
A study was conducted among tribal people by group of scientists. The life style of tribal people are quite different from people who lives in the city. They lead their life by hunting and clustering. The study started with tribal people, provided them with a crash course related to the modern field study to compare their health level with the city people.
Group of tribal people are fitted with GPS unit to track how much distance they walk in a day whiles searching for food. They were asked to swallow double labeled water which contains tracers. One can study about their elements later through tracers from the person's urine by seeing the energy expenditure and metabolic rate. At the end of one month, their daily physical activities, Energy expenditure and resting metabolic rate is measured and compared with the average male and female in the city.
It's a long believe that tribal people's life involves substantial physical activities which burn their calories more than the people who works in office all over the world. The tribal men walk about ten miles a day and women about four miles a day. This helps to burn the calories in their body and makes them look slim always. The traditional life style may not protect us from the obesity. If we change the diet to high calories food, even active person will pack on pounds. Burning 500 calories in a day is easy part, whereas burning additional 500 calories is formidable task.