Some of the information in this article comes from a fascinating new book
, La Bible des Regimes, that was written by Jenny de Jonquieres and published by Amerik Media. Her book describes over 80 diets and weight reduction programs. Each diet is presented with 5 menu plans, a detailed discussion of its advantages and disadvantages, and a whole lot more. La Bible des Regimes is presently available only in French. For more information consult the publisher's website.