Diet and Exercise-Can you Lose Weight Without Exercising?
The simple answer to the question of losing weight without exercising is Yes
. It is not recommended and can take much longer to lose weight than with a exercise program. There are many reasons that a good sound diet should include exercise. This exercise can come in many shapes and forms and all will be healthy for you.
What you need to do when you go on a diet is to have a large enough imbalance of calories in versus calories out. By just controlling you food intake which would seem to be the easy part until the dessert tray comes out will be very slow. You may not see any appreciable results for the first 2-3 weeks as your body adjusts to the smaller intake of food. You must remember if you are not going to use exercise you had better space your meals so you can over come the starvation response of your body.
This response happens when you do not consume food every 4-5 hours. Your body starts to turn down your metabolism and start to hoard your fat until the next meal is consumed. This is a primal response to the lack of a food and you will have to address this when you start your diet.
You must also take care of the other factors that would inhibit your metabolism from burning more fats such as not drinking sufficient water every day, lack of the proper amount of fiber in the diet. You must be rid of the many toxins that are stored in your intestines from foods that have not been digested and accumulated over the years. You must deal with the lack of exercise and stress in your life.
All of these factors are what people need to overcome to lose weight and keep it off. You have to be ready to deal with all of these factors to lose weight and understand how they interact within the body. Most of the factors will clear up with proper a proper diet and starting to exercise regularly. You do not need to sign up at a gym or buy expensive equipment to increase your exercise daily. There are many ways to increase your exercise amounts, from taking the stairs instead of the elevator. If you work or live in a high rise and you in the upper floors use the elevator and stop it a few floors below yours and walk up the rest of the way. You could get a book at the library or buy a DVD on yoga and start to do yoga at night before going to bed. This will help by exercising and also help in reducing your daily stress. Be smart about losing weight and keeping it off and spend the time to understand what your body needs and reacts to its surroundings. Dieting is easy but losing weight is hard.
Diet and Exercise-Can you Lose Weight Without Exercising?