In a prior article I discussed the answer to the question do I need to exercise to lose weight
? My easy answer to this question is yes. The combination of diet and exercise is generally efficient in achieving your weight and body fat loss goals. Exercises help lose weight but they also add something unique to any weight loss strategy and in achieving a hard and sculpted body.
As you diet and exercise weight loss you will begin to lose bodyfat. The exercises will have another effect and that is to tone your muscles to give you a firm and fit appearance.. In the end diet is not adequate to achieve a muscular looking body. Diet has a number of benefits regarding your wellbeing but if you plan to realize a tone and fit look then you have to perform exercises to stimulate your muscles to get them to that point. This is only one benefit that exercising offers combined with proper diet and nutrition.
Proper diet, nutrition and exercise are the necessary triad in losing bodyfat and weight. If you have not exercised in quite some time or never at all, start gradually with simple exercises that will start to increase your endurance and your tolerance for additional aggressvie exercise.
So to answer the question do I need to exercise to lose weight you need to understand that the best way to achieve weight and loss of bodyfat you need to provide your body with consistent and proper nutrition throughout the day. This will cause your body to burn more calories.This is where loss of bodyfat and weight loss comes from. Giving your body the proper nourishment during the day will in fact help it burn additional calories more rapidly and more efficiently than if you don't eat well. So eating well can cause your body to continuously burn calories.
If you want to force your body to burn more calories then be sure to use a combination of diet and exercise weight loss. In doing this your body will turn into a calorie burning machine even when you are not exercising. You will burn calories even when you are sleeping! This is ultimately the state that you desire to accomplish.
About the author
Do you need diet and exercise for weight loss? Definitely. Combined with proper diet and nutrition it is the most efficient combination to accomplish your body fat and weight loss goals. To discover more about weight loss and exercises click here now: Weight Loss Exercises
Peter Harris is a health care professional and author and writes frequently about diet, exercise and nutrition.