Diet for Pregnancy: How to Stay Healthy and Keep Excessive Weight Gain at Bay
Diet for Pregnancy: How to Stay Healthy and Keep Excessive Weight Gain at Bay
Pregnancy is a joyful time of discovery and wonder, but it can also be a time when you are deeply concerned about your health and wellbeing, and that of your baby. In fact, one of the biggest concerns that most pregnant moms have is how to keep from becoming obese while pregnantso they look for the right diet for pregnancy.
Dieting while pregnant shouldn't be like any crash diet you might attempt while not pregnant. Instead, you should focus on making healthy lifestyle choices that you can carry on long after you've had your baby.
If you follow these healthy lifestyle changes, you should not only keep your weight gain at bay, but you should also give your baby the best possible start on her health and development.
Many moms ask: "How much weight is OK to gain during pregnancy?" You should aim for between 20 and 30 pounds throughout your entire pregnancy. Anything more than that could be very difficult to lose after you've had your baby.
Lifestyle Change #1: Eliminating Processed Foods
If you are a mom on the go, then this step can be difficult, but it's so worthwhile in the end. It's easy to rely on the drive-thru or on prepackaged dinners and snacks when you are busy, but these foods can lead to excessive weight gain at any timenot just when you are pregnant.
Processed foods contain chemicals, fillers, preservatives, and tons of sodiumall substances that can contribute to health issues, weight gain, and water retention.
Making the switch to whole, unprocessed foods can take some planning at firstyou may end up spending more time in the kitchen than ever before. On the other hand, you can double up on recipes and freeze your leftovers, building up quick-fix dinners that can be thawed out at a moment's notice.
These whole foods contain water, fiber, and vitamins and minerals that both you and your baby need for your good health, and which can help you feel fuller longer, making your road to sensible weight gain while pregnant much easier.
Lifestyle Change #2: Eliminating Sodas
If you are a soda addict, you are doing one of two things on a consistent basis. Either you are indulging in sugar, which packs on additional calories, or you are indulging in artificial sweeteners, which pack a powerful (and dangerous) chemical punch. Sodas are also full of caffeine, which should be severely restricted in your diet when you are pregnant.
One of the best things you can do for your health and your baby's is to eliminate soft drinks from your diet altogether. If you are addicted to caffeine, step down your consumption slowly and drink only coffee or tea until you are down to ingesting only 150mg of caffeine per day.
From there you can go to green teas and even white teas until you are weaned off the substance altogether. Sweeten your daily cup with stevia and you are good to goa sweet and satisfying beverage with none of the troubling side effects of sodas.
Lifestyle Change #3: Going Organic
We all know that making the switch to organic foods makes sense in the long run. After all, the pesticide residue left on most produceeven after a thorough washingcan pose harmful long term effects to both you and your baby. But many people are afraid to go organic because they think it will cost too much.
If you are worried that going organic will break your budget, try purchasing one new organic item per week until your budget begins to feel the strain. Start with all-natural meats and dairy products, then add the "dirty dozen" of organic produce as you can: strawberries, nectarines, celery, kale or spinach, lettuce, grapes, potatoes, apples, bell peppers, peaches, pears, and cherries.
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