Dieting And Burning Fat

What do you consider to be a good diet? A low carbohydrate diet can be a good option to start a weight loss program but it's not a long term diet

. Your body uses carbohydrates for energy. You will loose weight at first, but once you start eating carbohydrates, the fat will return. A starvation diet is never a good option. I've tried it. Lost weight too, but it's quite unhealthy for you. You have no extra energy to do the things you need to do. When you re-start your normal eating pattern, your body will stock up on fat to make up for what you took away from it. Then end result could be you weigh more than you did before you spent days starving yourself.

If you want to diet, don't cut out everything from your meal plans. First of all for the psychological satisfaction buy yourself some smaller plates. It never fails when you are served food at the dinner table, you tend to pile up your plate. If that plate was smaller, you would be eating lesser, but your brain would think you had eaten just as much as you always do. Portion control is much more important than cutting out foods. You can even eat dessert, but keep the size of the serving in mind. When you were a kid your mom usually didn't give you big helpings. We seem to think we earn them once we are an adult. Go back to the child portion. Then you can eat your deserts again. Plus the deserts will last longer in the refrigerator giving you more days to eat them. If you feel like eating cookies, eat just one or two. Not a whole handful.

These tips will surely help you to lose weight. It won't be fast like so many of the pills say they are. You won't burn off 30 pounds of fat in only a month. Maybe you won't even lose 5 pounds in a month, but this is a life change that over time will show good results. How long it took you to gain those pounds? You need to be patient to shed them in a healthy way.

You need to exercise in order to burn fat. Dieting only helps you lose the weight and it's a lot slower. If you include fat burning exercise to your routine a few days a week, the weight loss will accelerated and you will see results so much faster. To burn fat, walk 3 days a week at about 3 miles an hour for 15 minutes. After getting used to the fast pace walk, you can walk longer. A walk at this speed will increase your heart rate helping you to burn fat. The longer you keep your heart rate raised, the better it is for burning fat. You don't have to run a marathon to burn fat. Apart from walking, you can lift weights. Don't try to see how much weight you can lift one time, instead go in for a weight you can comfortably lift 12 to 15 times in continuation. Then do 3 sets of it. This also increases the heart beat helping you to burn the excessive fat. Also remember to stretch your body before and after exercise. This helps prevent overly sore muscles.

In order to lose weight and fat, a proper diet and exercise is the right to do it. Why not start today. Summer will be here very soon it and that bikini hanging in the closet wants to drape you. Make that your aim. To put on your bathing suit this year and feel comfortable around others. Have more fun this summer with a slimmer, healthier you.

by: Sandy Sachs

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