Different Methods Of Massage Therapy

Massage is the process of moving or working of not-so deep layers of muscles and tissues using various types of methodologies

. This is executed to improve the function of the muscles, aid in therapeutic procedure, and stimulate relaxation.

There are over 80 kinds of massage methods around the world. Below are but some of them.

Shiatsu which originated from Japan incorporates the use of the palms, fingers, and thumbs in applying pressure to the hands and elbows. Other techniques performed in a shiatsu therapy are grasping, brushing, rolling, stretching, and vibrating.

A Chinese traditional massage is called the acupressure which is based on acupuncture. The energy meridians this kind of massage focuses on are the same with shiatsu. Various types of tools are used to apply pressure.

Thai massage. This is the traditional massage in Thailand but was originated in India because this is derived from yoga and ayurveda. The Thai Massage combines massage with positions popular in yoga; stretching and acupressure.

The Swedish Massage also referred to as the classic massage is a method which incorporates five different styles. These styles are the friction, shaking or vibration, rhythmic tapping or tapotement, sliding or effleurage, and the kneading or petrissage. Some people say that Swedish Massage could help minimize different types of body pains, and joint stiffness. Also, it is said to be giving relief to people with osteoarthritis.

Ayurvedic massage. Originated in India also known as Abhyangha, this natural health care method includes meditation, yoga, and the use of herbal medicines. Using a heated mixture of herbal oils, this type of massage is usually executed by one or two therapists.

Massages have become popular all over the world basically because people perceive it to be clinically efficient. Some say they have been greatly benefitted and healed from diseases which could be debatable for many. Massages do not only promote health and wellbeing but they also are convenient; they could be acquired anytime, anywhere.

You could obtain massages in your very own house. This is referred to as the home-service massage. You could also visit a massage parlor near you or if you are at the office and need to relax a bit, you can call for office massage or corporate massage services.

by: Johnathon F Black

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