Discover 5 Benefits of Fish Oil Supplements

Discover 5 Benefits of Fish Oil Supplements

You've probably heard the benefits of fish oil supplements a hundred times by now. So I want to some give you a quick summary of all these benefits so that you have a quick and easy source of information to refer to.

These five benefits are:

1)It can help with the brain health and function 60% of the brain is composed of fat and around half of this is DHA omega 3 essential fatty acids. Many people may suffer from depression (depression has been linked to lower levels of DHA), ADD, ADHD and Alzheimer's disease. An increase in the intake of DHA and EPA has been proven to dramatically help people with these conditions.

2)It can help with your cardiovascular health for example, fish oils reduce the level of blood triglycerides. This is extremely beneficial as high levels of blood triglycerides can lead to heart disease. However, be aware that those who haven't actually been diagnosed with heart disease have been advised by the American Heart Association not to take a fish oil supplement to prevent heart disease.

3) Your arthritis pains may ease - it is very severe inflammation that causes the pain and discomfort of arthritis. As fish oils act as an anti-inflammatory, these pains can therefore be eased. In one study, it was proven that after a year of consuming supplements 69% of Crohn's patients were symptom-free.

4) Allergy problems can be alleviated for those who suffer from asthma and skin conditions (like eczema), there are fish oil supplements for them. An increase if fatty acids has been proven to help with asthma, and the anti-inflammatory inside fish oils also help to guard against skin conditions.

5) It can improve and maintain your clarity of vision - most people's vision falters due to mascular degeneration. A weakened mascula can lead to problems with simple processes such as driving. However, omega 3 fatty acids have been shown to maintain your clarity of vision.

So there you have it, a quick list of the benefits of fish oil supplements. However, not all fish based oils will provide you with these benefits. Some oils have been extracted from fish which lived in waters polluted with industrial waste.

These fish may contain damaging impure properties like lead, mercury and PCBs. The right product to really give you the benefits of fish oil supplements should have been purified by a process of Molecular Distillation, and should be of pharmaceutical grade.

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