Discover How Many Calories Are Necessary To Eliminate Excess Weight

One might think that the formula for weight loss is to simply burn more calories than you consume

. While there is a lot of truth to this, it is only effective to a certain point.

If the basic functions cannot be processed due to a lack of sufficient calories, the body eventually turns on itself as it reacts to starvation. Whether you plan to burn the excess calories off through exercise or simply cut them from your diet, it is important to learn just how many calories to lose weight are needed. If you want to optimize your weight loss safely, this method will allow you to see great weight loss results with little risk.

Your level of activity, sex, and age are all important to consuming or burning calories just as a variety of other factors are. Older individuals have a tendency to consume less calories and males typically consume more calories than females do. People should therefore consume around 1,500 at the very least. This figure can be a rough estimate when creating a diet for yourself, however for a more accurate figure it would be best to consult your physician. To get the number of calories that you will need to shed, simply deduct your ideal weight from what your current weight is.

In order to lose a pound of fat per week you would either need to take off 500 calories from your current dietary intake or perhaps burn it through exercise since each pound of fat is worth 3,500 calories. Ideally you can also do both, and you'll benefit from a faster metabolism that will help to burn even more fat as you go about your daily routines.

If you want to sustain weight loss then a carefully crafted diet is important. Although in order to lose weight, cutting or burning calories is necessary, it is also important to maintain at least the minimum calorie intake that your body needs to continue functioning throughout your everyday routines.

Leave a small allowance for the occasional treat such as a candy bar while trimming down your diet if you want to lose weight that quickly. These small rewards are a great way of taking the edge off of dieting, making it much more likely that you will stick to your dieting plan. The best way to succeed though is to improve upon small changes until you are able to reach and maintain your desired weight.

by: Cody Samet

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